PlainExercise — Exercise Reference, Guides & Research https://plainexercise.com Structured plain-language reference for exercises, muscles, equipment, and workouts — editorial guides and original dataset analysis from PlainExercise. en-us Sun, 21 Jun 2026 09:04:00 GMT <![CDATA[Cataloged Exercises by Primary Muscle Group]]> https://plainexercise.com/research/exercise-count-by-primary-muscle/ https://plainexercise.com/research/exercise-count-by-primary-muscle/ Research <![CDATA[Cataloged Exercises by Equipment Category]]> https://plainexercise.com/research/exercise-count-by-equipment/ https://plainexercise.com/research/exercise-count-by-equipment/ Research <![CDATA[Cataloged Exercises by Mechanic and Difficulty Level]]> https://plainexercise.com/research/exercise-mechanic-and-level-distribution/ https://plainexercise.com/research/exercise-mechanic-and-level-distribution/ Research <![CDATA[How to Choose the Right Exercise for Your Goal]]> https://plainexercise.com/guides/how-to-choose-the-right-exercise/ https://plainexercise.com/guides/how-to-choose-the-right-exercise/ Guides <![CDATA[Building a Weekly Workout Split]]> https://plainexercise.com/guides/building-a-weekly-workout-split/ https://plainexercise.com/guides/building-a-weekly-workout-split/ Guides <![CDATA[Compound vs Isolation: When to Use Each]]> https://plainexercise.com/guides/compound-vs-isolation/ https://plainexercise.com/guides/compound-vs-isolation/ Guides <![CDATA[Training for Strength vs Hypertrophy vs Endurance]]> https://plainexercise.com/guides/strength-vs-hypertrophy-vs-endurance/ https://plainexercise.com/guides/strength-vs-hypertrophy-vs-endurance/ Guides <![CDATA[Progression: How to Know When to Advance]]> https://plainexercise.com/guides/progression-when-to-advance/ https://plainexercise.com/guides/progression-when-to-advance/ Guides <![CDATA[Home Exercise Essentials — What You Actually Need]]> https://plainexercise.com/guides/home-exercise-essentials/ https://plainexercise.com/guides/home-exercise-essentials/ Guides <![CDATA[Safer Alternatives for Common Injuries]]> https://plainexercise.com/guides/safer-alternatives-common-injuries/ https://plainexercise.com/guides/safer-alternatives-common-injuries/ Guides <![CDATA[How to Read an Exercise Page]]> https://plainexercise.com/guides/how-to-read-an-exercise-page/ https://plainexercise.com/guides/how-to-read-an-exercise-page/ Guides