Anti-Gravity Press — Resistance Band Variation
Resistance Band version of the Anti-Gravity Press. Same target muscle (shoulders) with a different equipment requirement.
Substitution plate
Anti-Gravity Press is a PUSH shoulders parent; the BAND swap keeps force direction first, kit second.
Parent exercise
Anti-Gravity Press
canonical record
Primary muscle
Shoulders
trained via parent
Equipment
Resistance Band
this variation
Parent docs
479
low third · 248 BAND
Anti-Gravity Press opens on force profile: a PUSH parent (Anti-Gravity Press) swapped onto Resistance Band. Force direction is the first filter before muscle (shoulders) or kit.
This BAND substitute sits in the lower third of the 883-page catalogue by parent instruction mass (< 657 chars). Short parents are intentional catalogue stubs; open the parent only for orientation, then judge the swap visually.
BAND swap on Anti-Gravity Press (PUSH · DOC · force)
One of 248 Resistance Band substitutes on PlainExercise. Parent Anti-Gravity Press is shoulders · barbell · beginner with 479 instruction characters (DOC, low corpus band). Use this page when resistance band is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DOC
Parent docs are thin (479 chars). Use Anti-Gravity Press as orientation, then judge the BAND pattern live before loading volume.
Safety notes · BAND · PUSH/COMPOUND
Bands load progressively through the range; they do not reproduce a barbell’s constant mass on this PUSH COMPOUND pattern. Read the Compound vs isolation guide before programming the swap.
Read with Anti-Gravity Press
Nearest BAND cohort peers by parent documentation depth (DOC · PUSH/COMPOUND · FLOOR), plus parent and guide.
Barbell Rollout from Bench — Resistance Band Variation
BAND swap on Barbell Rollout from Bench (abdominals). Parent docs 477 chars · Δ2 vs this DOC parent.
Vertical Swing — Resistance Band Variation
BAND swap on Vertical Swing (hamstrings). Parent docs 481 chars · Δ2 vs this DOC parent.
Glute Ham Raise — Resistance Band Variation
BAND swap on Glute Ham Raise (hamstrings). Parent docs 482 chars · Δ3 vs this DOC parent.
Spell Caster — Resistance Band Variation
BAND swap on Spell Caster (abdominals). Parent docs 476 chars · Δ3 vs this DOC parent.
Iron Cross — Resistance Band Variation
THIN pole in the BAND cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Resistance Band Variation
DEEP pole in the BAND cohort, parent Power Clean at 3264 instruction chars.
Anti-Gravity Press
Canonical parent (BARBELL · PUSH · COMPOUND). Steps and muscle map live here, this page is the BAND substitute only.
Compound vs isolation
Guide drill for a BAND · FLOOR · DOC substitute, how to judge whether the force profile still transfers.