Exercises by Muscle Group
Each muscle page lists Free Exercise DB records that tag that muscle as primary or secondary. Tagged inventory and primary-muscle count are ranked separately.
Shoulders ≠ Quadriceps
According to the Free Exercise DB corpus on PlainExercise, Shoulders is #1 of 18 by tagged inventory (335 records) at primary-count #2 (127) ≠ Quadriceps #1 primary (148 records, tagged #4 at 227).
- Shoulders is #1 of 18 by tagged inventory (335 records) at primary-count #2 (127) ≠ Quadriceps #1 primary (148 records, tagged #4 at 227).
- 18 muscle groups with tagged inventory
- Free Exercise DB (CC0) live extract
Shoulders
335 exercises · upper
Hamstrings
277 exercises · lower
Glutes
242 exercises · lower
Quadriceps
227 exercises · lower
Triceps
218 exercises · upper
Calves
209 exercises · lower
Abdominals
149 exercises · core
Chest
147 exercises · upper
Lower Back
131 exercises · core
Biceps
128 exercises · upper
Forearms
119 exercises · upper
Middle Back
97 exercises · upper
Traps
97 exercises · upper
Lats
93 exercises · upper
Adductors
54 exercises · lower
Abductors
43 exercises · lower
Neck
9 exercises · upper
Soleus
1 exercise · other