Workout Routines
186 pre-built routines grouped by goal, level, duration, and equipment profile. Read the Building a Weekly Workout Split guide before starting.
Core · beginner (9)
- 20-Minute Core Workout (Beginner) — No Equipment20-Minute · no equipment · 4 exercises
- 20-Minute Core Workout (Beginner) — Home Gym20-Minute · home gym · 4 exercises
- 20-Minute Core Workout (Beginner) — Full Gym20-Minute · full gym · 4 exercises
- 45-Minute Core Workout (Beginner) — No Equipment45-Minute · no equipment · 7 exercises
- 45-Minute Core Workout (Beginner) — Home Gym45-Minute · home gym · 7 exercises
- 45-Minute Core Workout (Beginner) — Full Gym45-Minute · full gym · 7 exercises
- 60-Minute Core Workout (Beginner) — No Equipment60-Minute · no equipment · 9 exercises
- 60-Minute Core Workout (Beginner) — Home Gym60-Minute · home gym · 9 exercises
- 60-Minute Core Workout (Beginner) — Full Gym60-Minute · full gym · 9 exercises
Core · expert (9)
- 20-Minute Core Workout (Expert) — No Equipment20-Minute · no equipment · 2 exercises
- 20-Minute Core Workout (Expert) — Home Gym20-Minute · home gym · 3 exercises
- 20-Minute Core Workout (Expert) — Full Gym20-Minute · full gym · 4 exercises
- 45-Minute Core Workout (Expert) — No Equipment45-Minute · no equipment · 2 exercises
- 45-Minute Core Workout (Expert) — Home Gym45-Minute · home gym · 3 exercises
- 45-Minute Core Workout (Expert) — Full Gym45-Minute · full gym · 5 exercises
- 60-Minute Core Workout (Expert) — No Equipment60-Minute · no equipment · 2 exercises
- 60-Minute Core Workout (Expert) — Home Gym60-Minute · home gym · 3 exercises
- 60-Minute Core Workout (Expert) — Full Gym60-Minute · full gym · 5 exercises
Core · intermediate (9)
- 20-Minute Core Workout (Intermediate) — No Equipment20-Minute · no equipment · 4 exercises
- 20-Minute Core Workout (Intermediate) — Home Gym20-Minute · home gym · 4 exercises
- 20-Minute Core Workout (Intermediate) — Full Gym20-Minute · full gym · 4 exercises
- 45-Minute Core Workout (Intermediate) — No Equipment45-Minute · no equipment · 5 exercises
- 45-Minute Core Workout (Intermediate) — Home Gym45-Minute · home gym · 7 exercises
- 45-Minute Core Workout (Intermediate) — Full Gym45-Minute · full gym · 7 exercises
- 60-Minute Core Workout (Intermediate) — No Equipment60-Minute · no equipment · 5 exercises
- 60-Minute Core Workout (Intermediate) — Home Gym60-Minute · home gym · 9 exercises
- 60-Minute Core Workout (Intermediate) — Full Gym60-Minute · full gym · 9 exercises
Fat Loss · beginner (9)
- 20-Minute Fat Loss Workout (Beginner) — No Equipment20-Minute · no equipment · 4 exercises
- 20-Minute Fat Loss Workout (Beginner) — Home Gym20-Minute · home gym · 4 exercises
- 20-Minute Fat Loss Workout (Beginner) — Full Gym20-Minute · full gym · 4 exercises
- 45-Minute Fat Loss Workout (Beginner) — No Equipment45-Minute · no equipment · 7 exercises
- 45-Minute Fat Loss Workout (Beginner) — Home Gym45-Minute · home gym · 7 exercises
- 45-Minute Fat Loss Workout (Beginner) — Full Gym45-Minute · full gym · 7 exercises
- 60-Minute Fat Loss Workout (Beginner) — No Equipment60-Minute · no equipment · 9 exercises
- 60-Minute Fat Loss Workout (Beginner) — Home Gym60-Minute · home gym · 9 exercises
- 60-Minute Fat Loss Workout (Beginner) — Full Gym60-Minute · full gym · 9 exercises
Fat Loss · expert (9)
- 20-Minute Fat Loss Workout (Expert) — No Equipment20-Minute · no equipment · 3 exercises
- 20-Minute Fat Loss Workout (Expert) — Home Gym20-Minute · home gym · 4 exercises
- 20-Minute Fat Loss Workout (Expert) — Full Gym20-Minute · full gym · 4 exercises
- 45-Minute Fat Loss Workout (Expert) — No Equipment45-Minute · no equipment · 3 exercises
- 45-Minute Fat Loss Workout (Expert) — Home Gym45-Minute · home gym · 7 exercises
- 45-Minute Fat Loss Workout (Expert) — Full Gym45-Minute · full gym · 7 exercises
- 60-Minute Fat Loss Workout (Expert) — No Equipment60-Minute · no equipment · 3 exercises
- 60-Minute Fat Loss Workout (Expert) — Home Gym60-Minute · home gym · 9 exercises
- 60-Minute Fat Loss Workout (Expert) — Full Gym60-Minute · full gym · 9 exercises
Fat Loss · intermediate (9)
- 20-Minute Fat Loss Workout (Intermediate) — No Equipment20-Minute · no equipment · 4 exercises
- 20-Minute Fat Loss Workout (Intermediate) — Home Gym20-Minute · home gym · 4 exercises
- 20-Minute Fat Loss Workout (Intermediate) — Full Gym20-Minute · full gym · 4 exercises
- 45-Minute Fat Loss Workout (Intermediate) — No Equipment45-Minute · no equipment · 7 exercises
- 45-Minute Fat Loss Workout (Intermediate) — Home Gym45-Minute · home gym · 7 exercises
- 45-Minute Fat Loss Workout (Intermediate) — Full Gym45-Minute · full gym · 7 exercises
- 60-Minute Fat Loss Workout (Intermediate) — No Equipment60-Minute · no equipment · 9 exercises
- 60-Minute Fat Loss Workout (Intermediate) — Home Gym60-Minute · home gym · 9 exercises
- 60-Minute Fat Loss Workout (Intermediate) — Full Gym60-Minute · full gym · 9 exercises
Lower Body · beginner (9)
- 20-Minute Lower Body Workout (Beginner) — No Equipment20-Minute · no equipment · 4 exercises
- 20-Minute Lower Body Workout (Beginner) — Home Gym20-Minute · home gym · 4 exercises
- 20-Minute Lower Body Workout (Beginner) — Full Gym20-Minute · full gym · 4 exercises
- 45-Minute Lower Body Workout (Beginner) — No Equipment45-Minute · no equipment · 7 exercises
- 45-Minute Lower Body Workout (Beginner) — Home Gym45-Minute · home gym · 7 exercises
- 45-Minute Lower Body Workout (Beginner) — Full Gym45-Minute · full gym · 7 exercises
- 60-Minute Lower Body Workout (Beginner) — No Equipment60-Minute · no equipment · 7 exercises
- 60-Minute Lower Body Workout (Beginner) — Home Gym60-Minute · home gym · 9 exercises
- 60-Minute Lower Body Workout (Beginner) — Full Gym60-Minute · full gym · 9 exercises
Lower Body · expert (6)
- 20-Minute Lower Body Workout (Expert) — Home Gym20-Minute · home gym · 3 exercises
- 20-Minute Lower Body Workout (Expert) — Full Gym20-Minute · full gym · 4 exercises
- 45-Minute Lower Body Workout (Expert) — Home Gym45-Minute · home gym · 3 exercises
- 45-Minute Lower Body Workout (Expert) — Full Gym45-Minute · full gym · 7 exercises
- 60-Minute Lower Body Workout (Expert) — Home Gym60-Minute · home gym · 3 exercises
- 60-Minute Lower Body Workout (Expert) — Full Gym60-Minute · full gym · 9 exercises
Lower Body · intermediate (9)
- 20-Minute Lower Body Workout (Intermediate) — No Equipment20-Minute · no equipment · 2 exercises
- 20-Minute Lower Body Workout (Intermediate) — Home Gym20-Minute · home gym · 4 exercises
- 20-Minute Lower Body Workout (Intermediate) — Full Gym20-Minute · full gym · 4 exercises
- 45-Minute Lower Body Workout (Intermediate) — No Equipment45-Minute · no equipment · 2 exercises
- 45-Minute Lower Body Workout (Intermediate) — Home Gym45-Minute · home gym · 7 exercises
- 45-Minute Lower Body Workout (Intermediate) — Full Gym45-Minute · full gym · 7 exercises
- 60-Minute Lower Body Workout (Intermediate) — No Equipment60-Minute · no equipment · 2 exercises
- 60-Minute Lower Body Workout (Intermediate) — Home Gym60-Minute · home gym · 9 exercises
- 60-Minute Lower Body Workout (Intermediate) — Full Gym60-Minute · full gym · 9 exercises
Mobility · beginner (9)
- 20-Minute Mobility Workout (Beginner) — No Equipment20-Minute · no equipment · 4 exercises
- 20-Minute Mobility Workout (Beginner) — Home Gym20-Minute · home gym · 4 exercises
- 20-Minute Mobility Workout (Beginner) — Full Gym20-Minute · full gym · 4 exercises
- 45-Minute Mobility Workout (Beginner) — No Equipment45-Minute · no equipment · 7 exercises
- 45-Minute Mobility Workout (Beginner) — Home Gym45-Minute · home gym · 7 exercises
- 45-Minute Mobility Workout (Beginner) — Full Gym45-Minute · full gym · 7 exercises
- 60-Minute Mobility Workout (Beginner) — No Equipment60-Minute · no equipment · 9 exercises
- 60-Minute Mobility Workout (Beginner) — Home Gym60-Minute · home gym · 9 exercises
- 60-Minute Mobility Workout (Beginner) — Full Gym60-Minute · full gym · 9 exercises
Mobility · expert (9)
- 20-Minute Mobility Workout (Expert) — No Equipment20-Minute · no equipment · 4 exercises
- 20-Minute Mobility Workout (Expert) — Home Gym20-Minute · home gym · 4 exercises
- 20-Minute Mobility Workout (Expert) — Full Gym20-Minute · full gym · 4 exercises
- 45-Minute Mobility Workout (Expert) — No Equipment45-Minute · no equipment · 7 exercises
- 45-Minute Mobility Workout (Expert) — Home Gym45-Minute · home gym · 7 exercises
- 45-Minute Mobility Workout (Expert) — Full Gym45-Minute · full gym · 7 exercises
- 60-Minute Mobility Workout (Expert) — No Equipment60-Minute · no equipment · 7 exercises
- 60-Minute Mobility Workout (Expert) — Home Gym60-Minute · home gym · 7 exercises
- 60-Minute Mobility Workout (Expert) — Full Gym60-Minute · full gym · 9 exercises
Mobility · intermediate (9)
- 20-Minute Mobility Workout (Intermediate) — No Equipment20-Minute · no equipment · 2 exercises
- 20-Minute Mobility Workout (Intermediate) — Home Gym20-Minute · home gym · 2 exercises
- 20-Minute Mobility Workout (Intermediate) — Full Gym20-Minute · full gym · 4 exercises
- 45-Minute Mobility Workout (Intermediate) — No Equipment45-Minute · no equipment · 2 exercises
- 45-Minute Mobility Workout (Intermediate) — Home Gym45-Minute · home gym · 2 exercises
- 45-Minute Mobility Workout (Intermediate) — Full Gym45-Minute · full gym · 7 exercises
- 60-Minute Mobility Workout (Intermediate) — No Equipment60-Minute · no equipment · 2 exercises
- 60-Minute Mobility Workout (Intermediate) — Home Gym60-Minute · home gym · 2 exercises
- 60-Minute Mobility Workout (Intermediate) — Full Gym60-Minute · full gym · 9 exercises
Muscle Building · beginner (9)
- 20-Minute Muscle Building Workout (Beginner) — No Equipment20-Minute · no equipment · 4 exercises
- 20-Minute Muscle Building Workout (Beginner) — Home Gym20-Minute · home gym · 4 exercises
- 20-Minute Muscle Building Workout (Beginner) — Full Gym20-Minute · full gym · 4 exercises
- 45-Minute Muscle Building Workout (Beginner) — No Equipment45-Minute · no equipment · 7 exercises
- 45-Minute Muscle Building Workout (Beginner) — Home Gym45-Minute · home gym · 7 exercises
- 45-Minute Muscle Building Workout (Beginner) — Full Gym45-Minute · full gym · 7 exercises
- 60-Minute Muscle Building Workout (Beginner) — No Equipment60-Minute · no equipment · 9 exercises
- 60-Minute Muscle Building Workout (Beginner) — Home Gym60-Minute · home gym · 9 exercises
- 60-Minute Muscle Building Workout (Beginner) — Full Gym60-Minute · full gym · 9 exercises
Muscle Building · expert (9)
- 20-Minute Muscle Building Workout (Expert) — No Equipment20-Minute · no equipment · 3 exercises
- 20-Minute Muscle Building Workout (Expert) — Home Gym20-Minute · home gym · 4 exercises
- 20-Minute Muscle Building Workout (Expert) — Full Gym20-Minute · full gym · 4 exercises
- 45-Minute Muscle Building Workout (Expert) — No Equipment45-Minute · no equipment · 3 exercises
- 45-Minute Muscle Building Workout (Expert) — Home Gym45-Minute · home gym · 7 exercises
- 45-Minute Muscle Building Workout (Expert) — Full Gym45-Minute · full gym · 7 exercises
- 60-Minute Muscle Building Workout (Expert) — No Equipment60-Minute · no equipment · 3 exercises
- 60-Minute Muscle Building Workout (Expert) — Home Gym60-Minute · home gym · 9 exercises
- 60-Minute Muscle Building Workout (Expert) — Full Gym60-Minute · full gym · 9 exercises
Muscle Building · intermediate (9)
- 20-Minute Muscle Building Workout (Intermediate) — No Equipment20-Minute · no equipment · 4 exercises
- 20-Minute Muscle Building Workout (Intermediate) — Home Gym20-Minute · home gym · 4 exercises
- 20-Minute Muscle Building Workout (Intermediate) — Full Gym20-Minute · full gym · 4 exercises
- 45-Minute Muscle Building Workout (Intermediate) — No Equipment45-Minute · no equipment · 7 exercises
- 45-Minute Muscle Building Workout (Intermediate) — Home Gym45-Minute · home gym · 7 exercises
- 45-Minute Muscle Building Workout (Intermediate) — Full Gym45-Minute · full gym · 7 exercises
- 60-Minute Muscle Building Workout (Intermediate) — No Equipment60-Minute · no equipment · 9 exercises
- 60-Minute Muscle Building Workout (Intermediate) — Home Gym60-Minute · home gym · 9 exercises
- 60-Minute Muscle Building Workout (Intermediate) — Full Gym60-Minute · full gym · 9 exercises
Strength · beginner (9)
- 20-Minute Strength Workout (Beginner) — No Equipment20-Minute · no equipment · 4 exercises
- 20-Minute Strength Workout (Beginner) — Home Gym20-Minute · home gym · 4 exercises
- 20-Minute Strength Workout (Beginner) — Full Gym20-Minute · full gym · 4 exercises
- 45-Minute Strength Workout (Beginner) — No Equipment45-Minute · no equipment · 7 exercises
- 45-Minute Strength Workout (Beginner) — Home Gym45-Minute · home gym · 7 exercises
- 45-Minute Strength Workout (Beginner) — Full Gym45-Minute · full gym · 7 exercises
- 60-Minute Strength Workout (Beginner) — No Equipment60-Minute · no equipment · 9 exercises
- 60-Minute Strength Workout (Beginner) — Home Gym60-Minute · home gym · 9 exercises
- 60-Minute Strength Workout (Beginner) — Full Gym60-Minute · full gym · 9 exercises
Strength · expert (9)
- 20-Minute Strength Workout (Expert) — No Equipment20-Minute · no equipment · 3 exercises
- 20-Minute Strength Workout (Expert) — Home Gym20-Minute · home gym · 4 exercises
- 20-Minute Strength Workout (Expert) — Full Gym20-Minute · full gym · 4 exercises
- 45-Minute Strength Workout (Expert) — No Equipment45-Minute · no equipment · 3 exercises
- 45-Minute Strength Workout (Expert) — Home Gym45-Minute · home gym · 7 exercises
- 45-Minute Strength Workout (Expert) — Full Gym45-Minute · full gym · 7 exercises
- 60-Minute Strength Workout (Expert) — No Equipment60-Minute · no equipment · 3 exercises
- 60-Minute Strength Workout (Expert) — Home Gym60-Minute · home gym · 9 exercises
- 60-Minute Strength Workout (Expert) — Full Gym60-Minute · full gym · 9 exercises
Strength · intermediate (9)
- 20-Minute Strength Workout (Intermediate) — No Equipment20-Minute · no equipment · 4 exercises
- 20-Minute Strength Workout (Intermediate) — Home Gym20-Minute · home gym · 4 exercises
- 20-Minute Strength Workout (Intermediate) — Full Gym20-Minute · full gym · 4 exercises
- 45-Minute Strength Workout (Intermediate) — No Equipment45-Minute · no equipment · 7 exercises
- 45-Minute Strength Workout (Intermediate) — Home Gym45-Minute · home gym · 7 exercises
- 45-Minute Strength Workout (Intermediate) — Full Gym45-Minute · full gym · 7 exercises
- 60-Minute Strength Workout (Intermediate) — No Equipment60-Minute · no equipment · 9 exercises
- 60-Minute Strength Workout (Intermediate) — Home Gym60-Minute · home gym · 9 exercises
- 60-Minute Strength Workout (Intermediate) — Full Gym60-Minute · full gym · 9 exercises
Upper Body · beginner (9)
- 20-Minute Upper Body Workout (Beginner) — No Equipment20-Minute · no equipment · 4 exercises
- 20-Minute Upper Body Workout (Beginner) — Home Gym20-Minute · home gym · 4 exercises
- 20-Minute Upper Body Workout (Beginner) — Full Gym20-Minute · full gym · 4 exercises
- 45-Minute Upper Body Workout (Beginner) — No Equipment45-Minute · no equipment · 7 exercises
- 45-Minute Upper Body Workout (Beginner) — Home Gym45-Minute · home gym · 7 exercises
- 45-Minute Upper Body Workout (Beginner) — Full Gym45-Minute · full gym · 7 exercises
- 60-Minute Upper Body Workout (Beginner) — No Equipment60-Minute · no equipment · 9 exercises
- 60-Minute Upper Body Workout (Beginner) — Home Gym60-Minute · home gym · 9 exercises
- 60-Minute Upper Body Workout (Beginner) — Full Gym60-Minute · full gym · 9 exercises
Upper Body · expert (9)
- 20-Minute Upper Body Workout (Expert) — No Equipment20-Minute · no equipment · 1 exercises
- 20-Minute Upper Body Workout (Expert) — Home Gym20-Minute · home gym · 4 exercises
- 20-Minute Upper Body Workout (Expert) — Full Gym20-Minute · full gym · 4 exercises
- 45-Minute Upper Body Workout (Expert) — No Equipment45-Minute · no equipment · 1 exercises
- 45-Minute Upper Body Workout (Expert) — Home Gym45-Minute · home gym · 6 exercises
- 45-Minute Upper Body Workout (Expert) — Full Gym45-Minute · full gym · 7 exercises
- 60-Minute Upper Body Workout (Expert) — No Equipment60-Minute · no equipment · 1 exercises
- 60-Minute Upper Body Workout (Expert) — Home Gym60-Minute · home gym · 6 exercises
- 60-Minute Upper Body Workout (Expert) — Full Gym60-Minute · full gym · 8 exercises
Upper Body · intermediate (9)
- 20-Minute Upper Body Workout (Intermediate) — No Equipment20-Minute · no equipment · 4 exercises
- 20-Minute Upper Body Workout (Intermediate) — Home Gym20-Minute · home gym · 4 exercises
- 20-Minute Upper Body Workout (Intermediate) — Full Gym20-Minute · full gym · 4 exercises
- 45-Minute Upper Body Workout (Intermediate) — No Equipment45-Minute · no equipment · 6 exercises
- 45-Minute Upper Body Workout (Intermediate) — Home Gym45-Minute · home gym · 7 exercises
- 45-Minute Upper Body Workout (Intermediate) — Full Gym45-Minute · full gym · 7 exercises
- 60-Minute Upper Body Workout (Intermediate) — No Equipment60-Minute · no equipment · 6 exercises
- 60-Minute Upper Body Workout (Intermediate) — Home Gym60-Minute · home gym · 9 exercises
- 60-Minute Upper Body Workout (Intermediate) — Full Gym60-Minute · full gym · 9 exercises