All Exercises
873 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.
- 3/4 Sit-Upabdominals body only beginner
- 90/90 Hamstringhamstrings body only beginner
- Ab Crunch Machineabdominals machine intermediate
- Ab Rollerabdominals other intermediate
- Adductoradductors foam roll intermediate
- Adductor/Groinadductors intermediate
- Advanced Kettlebell Windmillabdominals kettlebells intermediate
- Air Bikeabdominals body only beginner
- All Fours Quad Stretchquadriceps body only intermediate
- Alternate Hammer Curlbiceps dumbbell beginner
- Alternate Heel Touchersabdominals body only beginner
- Alternate Incline Dumbbell Curlbiceps dumbbell beginner
- Alternate Leg Diagonal Boundquadriceps beginner
- Alternating Cable Shoulder Pressshoulders cable beginner
- Alternating Deltoid Raiseshoulders dumbbell beginner
- Alternating Floor Presschest kettlebells beginner
- Alternating Hang Cleanhamstrings kettlebells intermediate
- Alternating Kettlebell Pressshoulders kettlebells intermediate
- Alternating Kettlebell Rowmiddle back kettlebells intermediate
- Alternating Renegade Rowmiddle back kettlebells expert
- Ankle Circlescalves beginner
- Ankle On The Kneeglutes beginner
- Anterior Tibialis-SMRcalves other intermediate
- Anti-Gravity Pressshoulders barbell beginner
- Arm Circlesshoulders beginner
- Arnold Dumbbell Pressshoulders dumbbell intermediate
- Around The Worldschest dumbbell intermediate
- Atlas Stone Trainerlower back other intermediate
- Atlas Stoneslower back other expert
- Axle Deadliftlower back other intermediate
- Back Flyes - With Bandsshoulders bands beginner
- Backward Dragquadriceps other beginner
- Backward Medicine Ball Throwshoulders medicine ball beginner
- Balance Boardcalves other beginner
- Ball Leg Curlhamstrings exercise ball beginner
- Band Assisted Pull-Uplats other beginner
- Band Good Morninghamstrings bands beginner
- Band Good Morning (Pull Through)hamstrings bands beginner
- Band Hip Adductionsadductors bands beginner
- Band Pull Apartshoulders bands beginner
- Band Skull Crushertriceps bands beginner
- Barbell Ab Rolloutabdominals barbell intermediate
- Barbell Ab Rollout - On Kneesabdominals barbell expert
- Barbell Bench Press - Medium Gripchest barbell beginner
- Barbell Curlbiceps barbell beginner
- Barbell Curls Lying Against An Inclinebiceps barbell beginner
- Barbell Deadliftlower back barbell intermediate
- Barbell Full Squatquadriceps barbell intermediate
- Barbell Glute Bridgeglutes barbell intermediate
- Barbell Guillotine Bench Presschest barbell intermediate
Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.