Exercise Variations

883 catalogued alternatives grouped by parent exercise. This page shows 50 records at a time so the directory stays scannable; each record documents equipment, grip, or stance changes while keeping the parent movement identity. Read the How to Read an Exercise Page guide for how parent and variation pages relate.

Alternating Cable Shoulder Press (3)

Anti-Gravity Press (4)

Arnold Dumbbell Press (3)

Around The Worlds (3)

Barbell Ab Rollout (4)

Barbell Ab Rollout - On Knees (4)

Barbell Bench Press - Medium Grip (4)

Barbell Deadlift (4)

Barbell Full Squat (4)

Barbell Glute Bridge (4)

Barbell Guillotine Bench Press (4)

Barbell Hack Squat (4)

Barbell Hip Thrust (4)

Barbell Incline Bench Press - Medium Grip (1)