Barbell Hip Thrust — Dumbbell Variation
Dumbbell version of the Barbell Hip Thrust. Same target muscle (glutes) with a different equipment requirement.
Substitution plate
Barbell Hip Thrust is a PUSH glutes parent; the DB swap keeps force direction first, kit second.
Parent exercise
Barbell Hip Thrust
canonical record
Primary muscle
Glutes
trained via parent
Equipment
Dumbbell
this variation
Parent docs
601
low third · 204 DB
Barbell Hip Thrust — Dumbbell Variation opens on force profile: a PUSH parent (Barbell Hip Thrust) swapped onto Dumbbell. Force direction is the first filter before muscle (glutes) or kit.
This DB substitute sits in the lower third of the 883-page catalogue by parent instruction mass (< 657 chars). Short parents are intentional catalogue stubs; open the parent only for orientation, then judge the swap visually.
DB swap on Barbell Hip Thrust (PUSH · DOC · force)
One of 204 Dumbbell substitutes on PlainExercise. Parent Barbell Hip Thrust is glutes · barbell · intermediate with 601 instruction characters (DOC, low corpus band). Use this page when dumbbell is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DOC
Parent docs are thin (601 chars). Use Barbell Hip Thrust as orientation, then judge the DB pattern live before loading volume.
Safety notes · DB · PUSH/COMPOUND
Free-weight DB compounds raise stabilizer demand on the PUSH path. Confirm glutes still leads before swapping into a programmed set. Read the Compound vs isolation guide before programming the swap.
Read with Barbell Hip Thrust — Dumbbell Variation
Nearest DB cohort peers by parent documentation depth (DOC · PUSH/COMPOUND · MID), plus parent and guide.
High Cable Curls — Dumbbell Variation
DB swap on High Cable Curls (biceps). Parent docs 601 chars · Δ0 vs this DOC parent.
Drag Curl — Dumbbell Variation
DB swap on Drag Curl (biceps). Parent docs 599 chars · Δ2 vs this DOC parent.
Standing Bradford Press — Dumbbell Variation
DB swap on Standing Bradford Press (shoulders). Parent docs 599 chars · Δ2 vs this DOC parent.
T-Bar Row with Handle — Dumbbell Variation
DB swap on T-Bar Row with Handle (middle back). Parent docs 598 chars · Δ3 vs this DOC parent.
Push Press — Dumbbell Variation
THIN pole in the DB cohort, parent Push Press at 2 instruction chars.
Power Clean — Dumbbell Variation
DEEP pole in the DB cohort, parent Power Clean at 3264 instruction chars.
Barbell Hip Thrust
Canonical parent (BARBELL · PUSH · COMPOUND). Steps and muscle map live here, this page is the DB substitute only.
Compound vs isolation
Guide drill for a DB · MID · DOC substitute, how to judge whether the force profile still transfers.