Clean Shrug — Resistance Band Variation
Resistance Band version of the Clean Shrug. Same target muscle (traps) with a different equipment requirement.
Substitution plate
Clean Shrug is a PULL traps parent; the BAND swap keeps force direction first, kit second.
Parent exercise
Clean Shrug
canonical record
Primary muscle
Traps
trained via parent
Equipment
Resistance Band
this variation
Parent docs
350
low third · 248 BAND
Clean Shrug — Resistance Band Variation opens on force profile: a PULL parent (Clean Shrug) swapped onto Resistance Band. Force direction is the first filter before muscle (traps) or kit.
This BAND substitute sits in the lower third of the 883-page catalogue by parent instruction mass (< 657 chars). Short parents are intentional catalogue stubs; open the parent only for orientation, then judge the swap visually.
BAND swap on Clean Shrug (PULL · DOC · force)
One of 248 Resistance Band substitutes on PlainExercise. Parent Clean Shrug is traps · barbell · beginner with 350 instruction characters (DOC, low corpus band). Use this page when resistance band is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DOC
Parent docs are thin (350 chars). Use Clean Shrug as orientation, then judge the BAND pattern live before loading volume.
Safety notes · BAND · PULL/COMPOUND
Bands load progressively through the range; they do not reproduce a barbell’s constant mass on this PULL COMPOUND pattern. Read the Compound vs isolation guide before programming the swap.
Read with Clean Shrug — Resistance Band Variation
Nearest BAND cohort peers by parent documentation depth (DOC · PULL/COMPOUND · FLOOR), plus parent and guide.
Snatch Shrug — Resistance Band Variation
BAND swap on Snatch Shrug (traps). Parent docs 353 chars · Δ3 vs this DOC parent.
Dumbbell Incline Row — Resistance Band Variation
BAND swap on Dumbbell Incline Row (middle back). Parent docs 337 chars · Δ13 vs this DOC parent.
Leverage Deadlift — Resistance Band Variation
BAND swap on Leverage Deadlift (quadriceps). Parent docs 323 chars · Δ27 vs this DOC parent.
Alternating Cable Shoulder Press — Resistance Band Variation
BAND swap on Alternating Cable Shoulder Press (shoulders). Parent docs 382 chars · Δ32 vs this DOC parent.
Iron Cross — Resistance Band Variation
THIN pole in the BAND cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Resistance Band Variation
DEEP pole in the BAND cohort, parent Power Clean at 3264 instruction chars.
Clean Shrug
Canonical parent (BARBELL · PULL · COMPOUND). Steps and muscle map live here, this page is the BAND substitute only.
Compound vs isolation
Guide drill for a BAND · FLOOR · DOC substitute, how to judge whether the force profile still transfers.