Floor Press with Chains — Dumbbell Variation
Dumbbell version of the Floor Press with Chains. Same target muscle (triceps) with a different equipment requirement.
Substitution plate
Floor Press with Chains is a PUSH triceps parent; the DB swap keeps force direction first, kit second.
Parent exercise
Floor Press with Chains
canonical record
Primary muscle
Triceps
trained via parent
Equipment
Dumbbell
this variation
Parent docs
755
mid third · 204 DB
Floor Press with Chains — Dumbbell Variation opens on force profile: a PUSH parent (Floor Press with Chains) swapped onto Dumbbell. Force direction is the first filter before muscle (triceps) or kit.
This DB substitute sits in the middle third of the 883-page catalogue by parent instruction mass (657–974 chars). Mid-pack parents typically document enough for a safe PUSH/COMPOUND transfer without being a full coaching essay.
DB swap on Floor Press with Chains (PUSH · DEEP · force)
One of 204 Dumbbell substitutes on PlainExercise. Parent Floor Press with Chains is triceps · barbell · intermediate with 755 instruction characters (DEEP, mid corpus band). Use this page when dumbbell is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DEEP
See Floor Press with Chains for steps and muscle targets; this DB page is the substitute frame only (755 chars of parent instruction mass).
Safety notes · DB · PUSH/COMPOUND
Free-weight DB compounds raise stabilizer demand on the PUSH path. Confirm triceps still leads before swapping into a programmed set. Read the Compound vs isolation guide before programming the swap.
Read with Floor Press with Chains — Dumbbell Variation
Nearest DB cohort peers by parent documentation depth (DEEP · PUSH/COMPOUND · MID), plus parent and guide.
Smith Machine Pistol Squat — Dumbbell Variation
DB swap on Smith Machine Pistol Squat (quadriceps). Parent docs 750 chars · Δ5 vs this DEEP parent.
Seated Barbell Military Press — Dumbbell Variation
DB swap on Seated Barbell Military Press (shoulders). Parent docs 761 chars · Δ6 vs this DEEP parent.
Rack Delivery — Dumbbell Variation
DB swap on Rack Delivery (shoulders). Parent docs 745 chars · Δ10 vs this DEEP parent.
Speed Box Squat — Dumbbell Variation
DB swap on Speed Box Squat (quadriceps). Parent docs 765 chars · Δ10 vs this DEEP parent.
Push Press — Dumbbell Variation
THIN pole in the DB cohort, parent Push Press at 2 instruction chars.
Power Clean — Dumbbell Variation
DEEP pole in the DB cohort, parent Power Clean at 3264 instruction chars.
Floor Press with Chains
Canonical parent (BARBELL · PUSH · COMPOUND). Steps and muscle map live here, this page is the DB substitute only.
Compound vs isolation
Guide drill for a DB · MID · DEEP substitute, how to judge whether the force profile still transfers.