Kneeling Single-Arm High Pulley Row — Resistance Band Variation
Resistance Band version of the Kneeling Single-Arm High Pulley Row. Same target muscle (lats) with a different equipment requirement.
Substitution plate
Kneeling Single-Arm High Pulley Row is a PULL lats parent; the BAND swap keeps force direction first, kit second.
Parent exercise
Kneeling Single-Arm High Pulley Row
canonical record
Primary muscle
Lats
trained via parent
Equipment
Resistance Band
this variation
Parent docs
493
low third · 248 BAND
Kneeling Single-Arm High Pulley Row opens on force profile: a PULL parent (Kneeling Single-Arm High Pulley Row) swapped onto Resistance Band. Force direction is the first filter before muscle (lats) or kit.
This BAND substitute sits in the lower third of the 883-page catalogue by parent instruction mass (< 657 chars). Short parents are intentional catalogue stubs; open the parent only for orientation, then judge the swap visually.
BAND swap on Kneeling Single-Arm High Pulley Row (PULL · DOC · force)
One of 248 Resistance Band substitutes on PlainExercise. Parent Kneeling Single-Arm High Pulley Row is lats · cable · beginner with 493 instruction characters (DOC, low corpus band). Use this page when resistance band is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DOC
Parent docs are thin (493 chars). Use Kneeling Single-Arm High Pulley Row as orientation, then judge the BAND pattern live before loading volume.
Safety notes · BAND · PULL/COMPOUND
Bands load progressively through the range; they do not reproduce a barbell’s constant mass on this PULL COMPOUND pattern. Read the Compound vs isolation guide before programming the swap.
Read with Kneeling Single-Arm High Pulley Row
Nearest BAND cohort peers by parent documentation depth (DOC · PULL/COMPOUND · FLOOR), plus parent and guide.
Barbell Incline Shoulder Raise — Resistance Band Variation
BAND swap on Barbell Incline Shoulder Raise (shoulders). Parent docs 490 chars · Δ3 vs this DOC parent.
Cable Deadlifts — Resistance Band Variation
BAND swap on Cable Deadlifts (quadriceps). Parent docs 485 chars · Δ8 vs this DOC parent.
Dumbbell Bench Press with Neutral Grip — Resistance Band Variation
BAND swap on Dumbbell Bench Press with Neutral Grip (chest). Parent docs 503 chars · Δ10 vs this DOC parent.
Glute Ham Raise — Resistance Band Variation
BAND swap on Glute Ham Raise (hamstrings). Parent docs 482 chars · Δ11 vs this DOC parent.
Iron Cross — Resistance Band Variation
THIN pole in the BAND cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Resistance Band Variation
DEEP pole in the BAND cohort, parent Power Clean at 3264 instruction chars.
Kneeling Single-Arm High Pulley Row
Canonical parent (CABLE · PULL · COMPOUND). Steps and muscle map live here, this page is the BAND substitute only.
Compound vs isolation
Guide drill for a BAND · FLOOR · DOC substitute, how to judge whether the force profile still transfers.