Landmine 180's — Dumbbell Variation
Dumbbell version of the Landmine 180's. Same target muscle (abdominals) with a different equipment requirement.
Substitution plate
Landmine 180's is a PULL abdominals parent; the DB swap keeps force direction first, kit second.
Parent exercise
Landmine 180's
canonical record
Primary muscle
Abdominals
trained via parent
Equipment
Dumbbell
this variation
Parent docs
579
low third · 204 DB
Landmine 180's — Dumbbell Variation opens on force profile: a PULL parent (Landmine 180's) swapped onto Dumbbell. Force direction is the first filter before muscle (abdominals) or kit.
This DB substitute sits in the lower third of the 883-page catalogue by parent instruction mass (< 657 chars). Short parents are intentional catalogue stubs; open the parent only for orientation, then judge the swap visually.
DB swap on Landmine 180's (PULL · DOC · force)
One of 204 Dumbbell substitutes on PlainExercise. Parent Landmine 180's is abdominals · barbell · beginner with 579 instruction characters (DOC, low corpus band). Use this page when dumbbell is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DOC
Parent docs are thin (579 chars). Use Landmine 180's as orientation, then judge the DB pattern live before loading volume.
Safety notes · DB · PULL/COMPOUND
Free-weight DB compounds raise stabilizer demand on the PULL path. Confirm abdominals still leads before swapping into a programmed set. Read the Compound vs isolation guide before programming the swap.
Read with Landmine 180's — Dumbbell Variation
Nearest DB cohort peers by parent documentation depth (DOC · PULL/COMPOUND · FLOOR), plus parent and guide.
Barbell Hack Squat — Dumbbell Variation
DB swap on Barbell Hack Squat (quadriceps). Parent docs 580 chars · Δ1 vs this DOC parent.
Smith Machine One-Arm Upright Row — Dumbbell Variation
DB swap on Smith Machine One-Arm Upright Row (shoulders). Parent docs 578 chars · Δ1 vs this DOC parent.
Smith Machine Decline Press — Dumbbell Variation
DB swap on Smith Machine Decline Press (chest). Parent docs 581 chars · Δ2 vs this DOC parent.
Olympic Squat — Dumbbell Variation
DB swap on Olympic Squat (quadriceps). Parent docs 572 chars · Δ7 vs this DOC parent.
Push Press — Dumbbell Variation
THIN pole in the DB cohort, parent Push Press at 2 instruction chars.
Power Clean — Dumbbell Variation
DEEP pole in the DB cohort, parent Power Clean at 3264 instruction chars.
Landmine 180's
Canonical parent (BARBELL · PULL · COMPOUND). Steps and muscle map live here, this page is the DB substitute only.
Compound vs isolation
Guide drill for a DB · FLOOR · DOC substitute, how to judge whether the force profile still transfers.