Neck Press — Resistance Band Variation
Resistance Band version of the Neck Press. Same target muscle (chest) with a different equipment requirement.
Substitution plate
Neck Press is a PUSH chest parent; the BAND swap keeps force direction first, kit second.
Parent exercise
Neck Press
canonical record
Primary muscle
Chest
trained via parent
Equipment
Resistance Band
this variation
Parent docs
808
mid third · 248 BAND
Neck Press — Resistance Band Variation opens on force profile: a PUSH parent (Neck Press) swapped onto Resistance Band. Force direction is the first filter before muscle (chest) or kit.
This BAND substitute sits in the middle third of the 883-page catalogue by parent instruction mass (657–974 chars). Mid-pack parents typically document enough for a safe PUSH/COMPOUND transfer without being a full coaching essay.
BAND swap on Neck Press (PUSH · DEEP · force)
One of 248 Resistance Band substitutes on PlainExercise. Parent Neck Press is chest · barbell · intermediate with 808 instruction characters (DEEP, mid corpus band). Use this page when resistance band is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DEEP
See Neck Press for steps and muscle targets; this BAND page is the substitute frame only (808 chars of parent instruction mass).
Safety notes · BAND · PUSH/COMPOUND
Bands load progressively through the range; they do not reproduce a barbell’s constant mass on this PUSH COMPOUND pattern. Read the Compound vs isolation guide before programming the swap.
Read with Neck Press — Resistance Band Variation
Nearest BAND cohort peers by parent documentation depth (DEEP · PUSH/COMPOUND · MID), plus parent and guide.
Barbell Incline Bench Press - Medium Grip — Resistance Band Variation
BAND swap on Barbell Incline Bench Press - Medium Grip (chest). Parent docs 808 chars · Δ0 vs this DEEP parent.
Reverse Grip Bent-Over Rows — Resistance Band Variation
BAND swap on Reverse Grip Bent-Over Rows (middle back). Parent docs 809 chars · Δ1 vs this DEEP parent.
Hang Snatch - Below Knees — Resistance Band Variation
BAND swap on Hang Snatch - Below Knees (hamstrings). Parent docs 803 chars · Δ5 vs this DEEP parent.
Wide-Grip Barbell Bench Press — Resistance Band Variation
BAND swap on Wide-Grip Barbell Bench Press (chest). Parent docs 815 chars · Δ7 vs this DEEP parent.
Iron Cross — Resistance Band Variation
THIN pole in the BAND cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Resistance Band Variation
DEEP pole in the BAND cohort, parent Power Clean at 3264 instruction chars.
Neck Press
Canonical parent (BARBELL · PUSH · COMPOUND). Steps and muscle map live here, this page is the BAND substitute only.
Compound vs isolation
Guide drill for a BAND · MID · DEEP substitute, how to judge whether the force profile still transfers.