One Arm Floor Press — Dumbbell Variation
Dumbbell version of the One Arm Floor Press. Same target muscle (triceps) with a different equipment requirement.
Substitution plate
One Arm Floor Press is a PUSH triceps parent; the DB swap keeps force direction first, kit second.
Parent exercise
One Arm Floor Press
canonical record
Primary muscle
Triceps
trained via parent
Equipment
Dumbbell
this variation
Parent docs
865
mid third · 204 DB
One Arm Floor Press — Dumbbell Variation opens on force profile: a PUSH parent (One Arm Floor Press) swapped onto Dumbbell. Force direction is the first filter before muscle (triceps) or kit.
This DB substitute sits in the middle third of the 883-page catalogue by parent instruction mass (657–974 chars). Mid-pack parents typically document enough for a safe PUSH/COMPOUND transfer without being a full coaching essay.
DB swap on One Arm Floor Press (PUSH · DEEP · force)
One of 204 Dumbbell substitutes on PlainExercise. Parent One Arm Floor Press is triceps · barbell · intermediate with 865 instruction characters (DEEP, mid corpus band). Use this page when dumbbell is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DEEP
See One Arm Floor Press for steps and muscle targets; this DB page is the substitute frame only (865 chars of parent instruction mass).
Safety notes · DB · PUSH/COMPOUND
Free-weight DB compounds raise stabilizer demand on the PUSH path. Confirm triceps still leads before swapping into a programmed set. Read the Compound vs isolation guide before programming the swap.
Read with One Arm Floor Press — Dumbbell Variation
Nearest DB cohort peers by parent documentation depth (DEEP · PUSH/COMPOUND · MID), plus parent and guide.
Seated Good Mornings — Dumbbell Variation
DB swap on Seated Good Mornings (lower back). Parent docs 869 chars · Δ4 vs this DEEP parent.
Deficit Deadlift — Dumbbell Variation
DB swap on Deficit Deadlift (lower back). Parent docs 854 chars · Δ11 vs this DEEP parent.
Split Jerk — Dumbbell Variation
DB swap on Split Jerk (quadriceps). Parent docs 876 chars · Δ11 vs this DEEP parent.
Barbell Step Ups — Dumbbell Variation
DB swap on Barbell Step Ups (quadriceps). Parent docs 853 chars · Δ12 vs this DEEP parent.
Push Press — Dumbbell Variation
THIN pole in the DB cohort, parent Push Press at 2 instruction chars.
Power Clean — Dumbbell Variation
DEEP pole in the DB cohort, parent Power Clean at 3264 instruction chars.
One Arm Floor Press
Canonical parent (BARBELL · PUSH · COMPOUND). Steps and muscle map live here, this page is the DB substitute only.
Compound vs isolation
Guide drill for a DB · MID · DEEP substitute, how to judge whether the force profile still transfers.