One Arm Floor Press — Resistance Band Variation
Resistance Band version of the One Arm Floor Press. Same target muscle (triceps) with a different equipment requirement.
Substitution plate
One Arm Floor Press is a PUSH triceps parent; the BAND swap keeps force direction first, kit second.
Parent exercise
One Arm Floor Press
canonical record
Primary muscle
Triceps
trained via parent
Equipment
Resistance Band
this variation
Parent docs
865
mid third · 248 BAND
One Arm Floor Press opens on force profile: a PUSH parent (One Arm Floor Press) swapped onto Resistance Band. Force direction is the first filter before muscle (triceps) or kit.
This BAND substitute sits in the middle third of the 883-page catalogue by parent instruction mass (657–974 chars). Mid-pack parents typically document enough for a safe PUSH/COMPOUND transfer without being a full coaching essay.
BAND swap on One Arm Floor Press (PUSH · DEEP · force)
One of 248 Resistance Band substitutes on PlainExercise. Parent One Arm Floor Press is triceps · barbell · intermediate with 865 instruction characters (DEEP, mid corpus band). Use this page when resistance band is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DEEP
See One Arm Floor Press for steps and muscle targets; this BAND page is the substitute frame only (865 chars of parent instruction mass).
Safety notes · BAND · PUSH/COMPOUND
Bands load progressively through the range; they do not reproduce a barbell’s constant mass on this PUSH COMPOUND pattern. Read the Compound vs isolation guide before programming the swap.
Read with One Arm Floor Press
Nearest BAND cohort peers by parent documentation depth (DEEP · PUSH/COMPOUND · MID), plus parent and guide.
Seated Good Mornings — Resistance Band Variation
BAND swap on Seated Good Mornings (lower back). Parent docs 869 chars · Δ4 vs this DEEP parent.
Dumbbell Raise — Resistance Band Variation
BAND swap on Dumbbell Raise (shoulders). Parent docs 856 chars · Δ9 vs this DEEP parent.
Deficit Deadlift — Resistance Band Variation
BAND swap on Deficit Deadlift (lower back). Parent docs 854 chars · Δ11 vs this DEEP parent.
Split Jerk — Resistance Band Variation
BAND swap on Split Jerk (quadriceps). Parent docs 876 chars · Δ11 vs this DEEP parent.
Iron Cross — Resistance Band Variation
THIN pole in the BAND cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Resistance Band Variation
DEEP pole in the BAND cohort, parent Power Clean at 3264 instruction chars.
One Arm Floor Press
Canonical parent (BARBELL · PUSH · COMPOUND). Steps and muscle map live here, this page is the BAND substitute only.
Compound vs isolation
Guide drill for a BAND · MID · DEEP substitute, how to judge whether the force profile still transfers.