Power Clean from Blocks — Dumbbell Variation
Dumbbell version of the Power Clean from Blocks. Same target muscle (hamstrings) with a different equipment requirement.
Substitution plate
Power Clean from Blocks is a PULL hamstrings parent; the DB swap keeps force direction first, kit second.
Parent exercise
Power Clean from Blocks
canonical record
Primary muscle
Hamstrings
trained via parent
Equipment
Dumbbell
this variation
Parent docs
1423
high third · 204 DB
Power Clean from Blocks — Dumbbell Variation opens on force profile: a PULL parent (Power Clean from Blocks) swapped onto Dumbbell. Force direction is the first filter before muscle (hamstrings) or kit.
Among 883 variation pages, this DB substitute sits in the upper third by parent documentation (≥ 974 chars). Deep parents usually mean a richer step list on the canonical exercise page, not a harder DB swap by itself.
DB swap on Power Clean from Blocks (PULL · DEEP · force)
One of 204 Dumbbell substitutes on PlainExercise. Parent Power Clean from Blocks is hamstrings · barbell · intermediate with 1423 instruction characters (DEEP, high corpus band). Use this page when dumbbell is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DEEP
Open Power Clean from Blocks for the full 1423-character step list, muscle map, and sibling swaps; this page only changes the implement to Dumbbell.
Safety notes · DB · PULL/COMPOUND
Free-weight DB compounds raise stabilizer demand on the PULL path. Confirm hamstrings still leads before swapping into a programmed set. Read the Compound vs isolation guide before programming the swap.
Read with Power Clean from Blocks — Dumbbell Variation
Nearest DB cohort peers by parent documentation depth (DEEP · PULL/COMPOUND · MID), plus parent and guide.
Box Squat with Chains — Dumbbell Variation
DB swap on Box Squat with Chains (quadriceps). Parent docs 1411 chars · Δ12 vs this DEEP parent.
Jefferson Squats — Dumbbell Variation
DB swap on Jefferson Squats (quadriceps). Parent docs 1398 chars · Δ25 vs this DEEP parent.
Lying Machine Squat — Dumbbell Variation
DB swap on Lying Machine Squat (quadriceps). Parent docs 1367 chars · Δ56 vs this DEEP parent.
Seated One-arm Cable Pulley Rows — Dumbbell Variation
DB swap on Seated One-arm Cable Pulley Rows (middle back). Parent docs 1340 chars · Δ83 vs this DEEP parent.
Push Press — Dumbbell Variation
THIN pole in the DB cohort, parent Push Press at 2 instruction chars.
Power Clean — Dumbbell Variation
DEEP pole in the DB cohort, parent Power Clean at 3264 instruction chars.
Power Clean from Blocks
Canonical parent (BARBELL · PULL · COMPOUND). Steps and muscle map live here, this page is the DB substitute only.
Compound vs isolation
Guide drill for a DB · MID · DEEP substitute, how to judge whether the force profile still transfers.