Wide-Grip Pulldown Behind The Neck — Dumbbell Variation
Dumbbell version of the Wide-Grip Pulldown Behind The Neck. Same target muscle (lats) with a different equipment requirement.
Substitution plate
Wide-Grip Pulldown Behind The Neck keeps the lats pattern at DEEP docs (1575 chars); this page only changes the implement to Dumbbell.
Parent exercise
Wide-Grip Pulldown Behind The Neck
canonical record
Primary muscle
Lats
trained via parent
Equipment
Dumbbell
this variation
Parent docs
1575
high third · 204 DB
Wide-Grip Pulldown Behind The Neck opens on documentation depth: its parent carries 1575 instruction characters, upper third of 883 catalogue substitutes (≥ 974). Read the parent steps before trusting the DB swap.
Among 883 variation pages, this DB substitute sits in the upper third by parent documentation (≥ 974 chars). Deep parents usually mean a richer step list on the canonical exercise page, not a harder DB swap by itself.
DB swap on Wide-Grip Pulldown Behind The Neck (PULL · DEEP · depth)
One of 204 Dumbbell substitutes on PlainExercise. Parent Wide-Grip Pulldown Behind The Neck is lats · cable · intermediate with 1575 instruction characters (DEEP, high corpus band). Use this page when dumbbell is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DEEP
Open Wide-Grip Pulldown Behind The Neck for the full 1575-character step list, muscle map, and sibling swaps; this page only changes the implement to Dumbbell.
Safety notes · DB · PULL/COMPOUND
Free-weight DB compounds raise stabilizer demand on the PULL path. Confirm lats still leads before swapping into a programmed set. Read the Compound vs isolation guide before programming the swap.
Read with Wide-Grip Pulldown Behind The Neck
Nearest DB cohort peers by parent documentation depth (DEEP · PULL/COMPOUND · MID), plus parent and guide.
Smith Single-Leg Split Squat — Dumbbell Variation
DB swap on Smith Single-Leg Split Squat (quadriceps). Parent docs 1568 chars · Δ7 vs this DEEP parent.
Wide-Grip Lat Pulldown — Dumbbell Variation
DB swap on Wide-Grip Lat Pulldown (lats). Parent docs 1566 chars · Δ9 vs this DEEP parent.
Close-Grip Front Lat Pulldown — Dumbbell Variation
DB swap on Close-Grip Front Lat Pulldown (lats). Parent docs 1588 chars · Δ13 vs this DEEP parent.
Wide Stance Barbell Squat — Dumbbell Variation
DB swap on Wide Stance Barbell Squat (quadriceps). Parent docs 1596 chars · Δ21 vs this DEEP parent.
Push Press — Dumbbell Variation
THIN pole in the DB cohort, parent Push Press at 2 instruction chars.
Power Clean — Dumbbell Variation
DEEP pole in the DB cohort, parent Power Clean at 3264 instruction chars.
Wide-Grip Pulldown Behind The Neck
Canonical parent (CABLE · PULL · COMPOUND). Steps and muscle map live here, this page is the DB substitute only.
Compound vs isolation
Guide drill for a DB · MID · DEEP substitute, how to judge whether the force profile still transfers.