60-Minute Core Workout (Intermediate) — Full Gym
60-Minute core routine with 9 exercises, suitable for intermediate trainees. Equipment profile: Full Gym.
Exercises
9
in this workout
Muscle groups
2
targeted
Loaded moves
7
need equipment
Bodyweight-only
2
no equipment needed
Composed of 9 exercises, each linked to its canonical detail page with step-by-step instructions and alternatives.
What the 60-Minute Core Workout (Intermediate) — Full Gym Data Reveals
60-Minute Core Workout (Intermediate) — Full Gym opens on session length: a 60-Minute template with 9 catalogued moves, time budget is the binding constraint before muscle mix.
Among 186 workout templates on PlainExercise, this one sits in the upper third by exercise count (≥ 7 moves). Longer books usually mean more isolation finishers after the compound core, not a harder session by themselves.
abdominals alone accounts for 8 of 9 primary slots (89%). Treat complementary sessions as mandatory if you run this template more than twice a week.
Context matters: this is a template, not a personalised training plan. Sets, reps, load, and rest are not prescribed because appropriate values depend on training age, recovery, sleep, and goals a static page cannot know. The "intermediate" label reflects assumed movement-pattern prerequisites, not safety at any load. General educational information, not medical or personal-training advice. Consult a physician or certified trainer before starting, especially with injuries, cardiovascular conditions, recent surgery, or pregnancy.
Exercises (9)
- Ab Crunch Machine abdominals · machine
- Ab Roller abdominals · other
- Advanced Kettlebell Windmill abdominals · kettlebells
- Barbell Ab Rollout abdominals · barbell
- Barbell Deadlift lower back · barbell
- Barbell Rollout from Bench abdominals · barbell
- Decline Crunch abdominals · body only
- Double Kettlebell Windmill abdominals · kettlebells
- Frog Sit-Ups abdominals · body only
Before you start
- Warm up 5–10 minutes with mobility that matches the lead primary (abdominals).
- Intermediate core on full gym: adjust sets/reps/rest to recovery, this is a template, not a prescription.
- Sharp or joint pain is a stop signal. Discontinue any exercise that causes pain.
- General information only. Consult a physician or certified trainer before starting any new exercise program.