60-Minute Strength Workout (Intermediate) — Home Gym
60-Minute strength routine with 9 exercises, suitable for intermediate trainees. Equipment profile: Home Gym.
Exercises
9
in this workout
Muscle groups
7
targeted
Loaded moves
8
need equipment
Bodyweight-only
1
no equipment needed
Composed of 9 exercises, each linked to its canonical detail page with step-by-step instructions and alternatives.
What the 60-Minute Strength Workout (Intermediate) — Home Gym Data Reveals
60-Minute Strength Workout (Intermediate) — Home Gym opens on session length: a 60-Minute template with 9 catalogued moves, time budget is the binding constraint before muscle mix.
Among 186 workout templates on PlainExercise, this one sits in the upper third by exercise count (≥ 7 moves). Longer books usually mean more isolation finishers after the compound core, not a harder session by themselves.
Primaries are dispersed across 7 muscle groups; even the lead (shoulders, 2 slots) is only 22% of the book, a full-body-leaning strength template.
Context matters: this is a template, not a personalised training plan. Sets, reps, load, and rest are not prescribed because appropriate values depend on training age, recovery, sleep, and goals a static page cannot know. The "intermediate" label reflects assumed movement-pattern prerequisites, not safety at any load. General educational information, not medical or personal-training advice. Consult a physician or certified trainer before starting, especially with injuries, cardiovascular conditions, recent surgery, or pregnancy.
Exercises (9)
- Advanced Kettlebell Windmill abdominals · kettlebells
- Alternating Hang Clean hamstrings · kettlebells
- Alternating Kettlebell Press shoulders · kettlebells
- Alternating Kettlebell Row middle back · kettlebells
- Arnold Dumbbell Press shoulders · dumbbell
- Around The Worlds chest · dumbbell
- Bent-Arm Dumbbell Pullover chest · dumbbell
- Body-Up triceps · body only
- Bottoms-Up Clean From The Hang Position forearms · kettlebells
Before you start
- Warm up 5–10 minutes with mobility that matches the lead primary (shoulders).
- Intermediate strength on home gym: adjust sets/reps/rest to recovery, this is a template, not a prescription.
- Sharp or joint pain is a stop signal. Discontinue any exercise that causes pain.
- General information only. Consult a physician or certified trainer before starting any new exercise program.