60-Minute Upper Body Workout (Intermediate) — No Equipment
60-Minute upper body routine with 6 exercises, suitable for intermediate trainees. Equipment profile: No Equipment.
Exercises
6
in this workout
Muscle groups
3
targeted
Loaded moves
0
need equipment
Bodyweight-only
6
no equipment needed
Composed of 6 exercises, each linked to its canonical detail page with step-by-step instructions and alternatives.
What the 60-Minute Upper Body Workout (Intermediate) — No Equipment Data Reveals
60-Minute Upper Body Workout (Intermediate) — No Equipment opens on session length: a 60-Minute template with 6 catalogued moves, time budget is the binding constraint before muscle mix.
This template sits in the middle third of the 186-workout catalogue by exercise count (4–7 moves). Mid-pack sessions typically balance a few compounds with enough variety to hit 3 primary muscle groups without ballooning rest time.
triceps alone accounts for 3 of 6 primary slots (50%). Treat complementary sessions as mandatory if you run this template more than twice a week.
Context matters: this is a template, not a personalised training plan. Sets, reps, load, and rest are not prescribed because appropriate values depend on training age, recovery, sleep, and goals a static page cannot know. The "intermediate" label reflects assumed movement-pattern prerequisites, not safety at any load. General educational information, not medical or personal-training advice. Consult a physician or certified trainer before starting, especially with injuries, cardiovascular conditions, recent surgery, or pregnancy.
Exercises (6)
- Body-Up triceps · body only
- Clock Push-Up chest · body only
- Close-Grip Push-Up off of a Dumbbell triceps · body only
- Push-Ups - Close Triceps Position triceps · body only
- Single-Arm Push-Up chest · body only
- Wide-Grip Rear Pull-Up lats · body only
Before you start
- Warm up 5–10 minutes with mobility that matches the lead primary (triceps).
- Intermediate upper body on no equipment: adjust sets/reps/rest to recovery, this is a template, not a prescription.
- Sharp or joint pain is a stop signal. Discontinue any exercise that causes pain.
- General information only. Consult a physician or certified trainer before starting any new exercise program.