Most Documented Chest Exercises
Free Exercise DB ranking: Chest exercises sorted by numbered instruction steps and text length, catalog coverage, not training advice.
Catalog leader for this muscle
Hammer Grip Incline DB Bench Press carries the longest numbered instruction list among 15 ranked chest primary-target records shown here (7 steps, 1,163 characters in the upstream text).
- #1
- 7 steps · Hammer Grip Incline DB Bench Press
- 147
- tagged inventory total
- 15
- primary-target rows ranked
Step count ranks documentation depth in the Free Exercise DB extract, not exercise quality or safety.
Ranked by instruction step count
Sorted by json_array_length(instructions_json) on exercises whose primary muscle is chest.
| Rank | Exercise | Steps | Chars | Variations |
|---|---|---|---|---|
| 1 | Hammer Grip Incline DB Bench Press | 7 | 1,163 | 3 |
| 2 | Incline Dumbbell Bench With Palms Facing In | 7 | 1,163 | 3 |
| 3 | One Arm Dumbbell Bench Press | 7 | 1,151 | 3 |
| 4 | Flat Bench Cable Flyes | 7 | 1,068 | 0 |
| 5 | Incline Dumbbell Press | 7 | 939 | 3 |
| 6 | Machine Bench Press | 7 | 888 | 3 |
| 7 | Bench Press - With Bands | 7 | 868 | 0 |
| 8 | One-Arm Flat Bench Dumbbell Flye | 6 | 1,255 | 0 |
| 9 | Bent-Arm Dumbbell Pullover | 6 | 1,204 | 3 |
| 10 | Straight-Arm Dumbbell Pullover | 6 | 1,172 | 3 |
| 11 | Wide-Grip Decline Barbell Pullover | 6 | 1,100 | 4 |
| 12 | Incline Cable Flye | 6 | 1,078 | 0 |
| 13 | Decline Barbell Bench Press | 6 | 1,032 | 4 |
| 14 | Incline Dumbbell Flyes | 6 | 997 | 3 |
| 15 | Incline Dumbbell Flyes - With A Twist | 6 | 997 | 3 |
How to read this ranking
This page lists only exercises whose primary muscle field names chest. Tagged-inventory counts on the muscle hub can be higher because secondary tags count too. Derived ranks are labeled as our analysis; raw source counts live on each exercise record.
Where the upstream file omits a field, the exercise page says so, we do not estimate missing values. See the corrections process to report a mismatch.
Every figure on PlainExercise is compiled from public exercise-science and biomechanics references, no number is typed in by an editor. Muscle step-count ranks are computed from live SQL on the exercise table, no editor typed the order. See our editorial standards & corrections policy, the methodology & changelog, or report a data error.