Alternating Cable Shoulder Press — Bodyweight Variation
Bodyweight version of the Alternating Cable Shoulder Press. Same target muscle (shoulders) with a different equipment requirement.
Substitution plate
Alternating Cable Shoulder Press is a PUSH shoulders parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
Alternating Cable Shoulder Press
canonical record
Primary muscle
Shoulders
trained via parent
Equipment
Bodyweight
this variation
Parent docs
382
low third · 249 BODYONLY
Alternating Cable Shoulder Press opens on force profile: a PUSH parent (Alternating Cable Shoulder Press) swapped onto Bodyweight. Force direction is the first filter before muscle (shoulders) or kit.
This BODYONLY substitute sits in the lower third of the 883-page catalogue by parent instruction mass (< 657 chars). Short parents are intentional catalogue stubs; open the parent only for orientation, then judge the swap visually.
BODYONLY swap on Alternating Cable Shoulder Press (PUSH · DOC · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent Alternating Cable Shoulder Press is shoulders · cable · beginner with 382 instruction characters (DOC, low corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DOC
Parent docs are thin (382 chars). Use Alternating Cable Shoulder Press as orientation, then judge the BODYONLY pattern live before loading volume.
Safety notes · BODYONLY · PUSH/COMPOUND
Bodyweight removes external load on a beginner shoulders pattern. Keep reps honest; add pauses before chasing volume when joint control still feels new. Read the Compound vs isolation guide before programming the swap.
Read with Alternating Cable Shoulder Press
Nearest BODYONLY cohort peers by parent documentation depth (DOC · PUSH/COMPOUND · FLOOR), plus parent and guide.
Standing Dumbbell Press — Bodyweight Variation
BODYONLY swap on Standing Dumbbell Press (shoulders). Parent docs 400 chars · Δ18 vs this DOC parent.
Cable Shoulder Press — Bodyweight Variation
BODYONLY swap on Cable Shoulder Press (shoulders). Parent docs 405 chars · Δ23 vs this DOC parent.
Snatch Shrug — Bodyweight Variation
BODYONLY swap on Snatch Shrug (traps). Parent docs 353 chars · Δ29 vs this DOC parent.
Clean Shrug — Bodyweight Variation
BODYONLY swap on Clean Shrug (traps). Parent docs 350 chars · Δ32 vs this DOC parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Alternating Cable Shoulder Press
Canonical parent (CABLE · PUSH · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · FLOOR · DOC substitute, how to judge whether the force profile still transfers.