Power Clean — Bodyweight Variation
Bodyweight version of the Power Clean. Same target muscle (hamstrings) with a different equipment requirement.
Substitution plate
Power Clean keeps the hamstrings pattern at DEEP docs (3264 chars); this page only changes the implement to Bodyweight.
Parent exercise
Power Clean
canonical record
Primary muscle
Hamstrings
trained via parent
Equipment
Bodyweight
this variation
Parent docs
3264
high third · 249 BODYONLY
Power Clean — Bodyweight Variation opens on documentation depth: its parent carries 3264 instruction characters, upper third of 883 catalogue substitutes (≥ 974). Read the parent steps before trusting the BODYONLY swap.
Among 883 variation pages, this BODYONLY substitute sits in the upper third by parent documentation (≥ 974 chars). Deep parents usually mean a richer step list on the canonical exercise page, not a harder BODYONLY swap by itself.
BODYONLY swap on Power Clean (PULL · DEEP · depth)
One of 249 Bodyweight substitutes on PlainExercise. Parent Power Clean is hamstrings · barbell · intermediate with 3264 instruction characters (DEEP, high corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DEEP
Open Power Clean for the full 3264-character step list, muscle map, and sibling swaps; this page only changes the implement to Bodyweight.
Safety notes · BODYONLY · PULL/COMPOUND
Bodyweight removes external load. Match the PULL hamstrings pattern only when joint angles and stability demand still fit the programmed stimulus. Read the Compound vs isolation guide before programming the swap.
Read with Power Clean — Bodyweight Variation
Nearest BODYONLY cohort peers by parent documentation depth (DEEP · PULL/COMPOUND · MID), plus parent and guide.
Clean and Jerk — Bodyweight Variation
BODYONLY swap on Clean and Jerk (shoulders). Parent docs 2551 chars · Δ713 vs this DEEP parent.
Speed Squats — Bodyweight Variation
BODYONLY swap on Speed Squats (quadriceps). Parent docs 1961 chars · Δ1303 vs this DEEP parent.
Zercher Squats — Bodyweight Variation
BODYONLY swap on Zercher Squats (quadriceps). Parent docs 1918 chars · Δ1346 vs this DEEP parent.
Front Barbell Squat — Bodyweight Variation
BODYONLY swap on Front Barbell Squat (quadriceps). Parent docs 1893 chars · Δ1371 vs this DEEP parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Dumbbell Variation
Same parent pattern, DB implement, sibling swap off Power Clean.
Power Clean
Canonical parent (BARBELL · PULL · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · MID · DEEP substitute, how to judge whether the force profile still transfers.