Bench Press with Chains — Bodyweight Variation
Bodyweight version of the Bench Press with Chains. Same target muscle (triceps) with a different equipment requirement.
Substitution plate
Bench Press with Chains is a PUSH triceps parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
Bench Press with Chains
canonical record
Primary muscle
Triceps
trained via parent
Equipment
Bodyweight
this variation
Parent docs
910
mid third · 249 BODYONLY
Bench Press with Chains opens on force profile: a PUSH parent (Bench Press with Chains) swapped onto Bodyweight. Force direction is the first filter before muscle (triceps) or kit.
This BODYONLY substitute sits in the middle third of the 883-page catalogue by parent instruction mass (657–974 chars). Mid-pack parents typically document enough for a safe PUSH/COMPOUND transfer without being a full coaching essay.
BODYONLY swap on Bench Press with Chains (PUSH · DEEP · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent Bench Press with Chains is triceps · barbell · expert with 910 instruction characters (DEEP, mid corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DEEP
See Bench Press with Chains for steps and muscle targets; this BODYONLY page is the substitute frame only (910 chars of parent instruction mass).
Safety notes · BODYONLY · PUSH/COMPOUND
Bodyweight on an expert PUSH COMPOUND pattern still removes external load. Progress difficulty with leverage or tempo, not by inventing load that is not there. Read the Progression: when to advance guide before programming the swap.
Read with Bench Press with Chains
Nearest BODYONLY cohort peers by parent documentation depth (DEEP · PUSH/COMPOUND · CEILING), plus parent and guide.
Chair Squat — Bodyweight Variation
BODYONLY swap on Chair Squat (quadriceps). Parent docs 909 chars · Δ1 vs this DEEP parent.
Cable Russian Twists — Bodyweight Variation
BODYONLY swap on Cable Russian Twists (abdominals). Parent docs 913 chars · Δ3 vs this DEEP parent.
Reverse Triceps Bench Press — Bodyweight Variation
BODYONLY swap on Reverse Triceps Bench Press (triceps). Parent docs 913 chars · Δ3 vs this DEEP parent.
Board Press — Bodyweight Variation
BODYONLY swap on Board Press (triceps). Parent docs 914 chars · Δ4 vs this DEEP parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Bench Press with Chains
Canonical parent (BARBELL · PUSH · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Progression: when to advance
Guide drill for a BODYONLY · CEILING · DEEP substitute, how to judge whether the force profile still transfers.