Cable Internal Rotation — Bodyweight Variation
Bodyweight version of the Cable Internal Rotation. Same target muscle (shoulders) with a different equipment requirement.
Substitution plate
Cable Internal Rotation is a PULL shoulders parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
Cable Internal Rotation
canonical record
Primary muscle
Shoulders
trained via parent
Equipment
Bodyweight
this variation
Parent docs
786
mid third · 249 BODYONLY
Cable Internal Rotation opens on force profile: a PULL parent (Cable Internal Rotation) swapped onto Bodyweight. Force direction is the first filter before muscle (shoulders) or kit.
This BODYONLY substitute sits in the middle third of the 883-page catalogue by parent instruction mass (657–974 chars). Mid-pack parents typically document enough for a safe PULL/COMPOUND transfer without being a full coaching essay.
BODYONLY swap on Cable Internal Rotation (PULL · DEEP · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent Cable Internal Rotation is shoulders · cable · beginner with 786 instruction characters (DEEP, mid corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DEEP
See Cable Internal Rotation for steps and muscle targets; this BODYONLY page is the substitute frame only (786 chars of parent instruction mass).
Safety notes · BODYONLY · PULL/COMPOUND
Bodyweight removes external load on a beginner shoulders pattern. Keep reps honest; add pauses before chasing volume when joint control still feels new. Read the Compound vs isolation guide before programming the swap.
Read with Cable Internal Rotation
Nearest BODYONLY cohort peers by parent documentation depth (DEEP · PULL/COMPOUND · FLOOR), plus parent and guide.
Stiff-Legged Barbell Deadlift — Bodyweight Variation
BODYONLY swap on Stiff-Legged Barbell Deadlift (hamstrings). Parent docs 788 chars · Δ2 vs this DEEP parent.
Barbell Guillotine Bench Press — Bodyweight Variation
BODYONLY swap on Barbell Guillotine Bench Press (chest). Parent docs 789 chars · Δ3 vs this DEEP parent.
Smith Machine Overhead Shoulder Press — Bodyweight Variation
BODYONLY swap on Smith Machine Overhead Shoulder Press (shoulders). Parent docs 790 chars · Δ4 vs this DEEP parent.
Dumbbell Clean — Bodyweight Variation
BODYONLY swap on Dumbbell Clean (hamstrings). Parent docs 777 chars · Δ9 vs this DEEP parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Cable Internal Rotation
Canonical parent (CABLE · PULL · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · FLOOR · DEEP substitute, how to judge whether the force profile still transfers.