Clean — Bodyweight Variation
Bodyweight version of the Clean. Same target muscle (hamstrings) with a different equipment requirement.
Substitution plate
Clean keeps the hamstrings pattern at DEEP docs (1688 chars); this page only changes the implement to Bodyweight.
Parent exercise
Clean
canonical record
Primary muscle
Hamstrings
trained via parent
Equipment
Bodyweight
this variation
Parent docs
1688
high third · 249 BODYONLY
Clean — Bodyweight Variation opens on documentation depth: its parent carries 1688 instruction characters, upper third of 883 catalogue substitutes (≥ 974). Read the parent steps before trusting the BODYONLY swap.
Among 883 variation pages, this BODYONLY substitute sits in the upper third by parent documentation (≥ 974 chars). Deep parents usually mean a richer step list on the canonical exercise page, not a harder BODYONLY swap by itself.
BODYONLY swap on Clean (PULL · DEEP · depth)
One of 249 Bodyweight substitutes on PlainExercise. Parent Clean is hamstrings · barbell · intermediate with 1688 instruction characters (DEEP, high corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DEEP
Open Clean for the full 1688-character step list, muscle map, and sibling swaps; this page only changes the implement to Bodyweight.
Safety notes · BODYONLY · PULL/COMPOUND
Bodyweight removes external load. Match the PULL hamstrings pattern only when joint angles and stability demand still fit the programmed stimulus. Read the Compound vs isolation guide before programming the swap.
Read with Clean — Bodyweight Variation
Nearest BODYONLY cohort peers by parent documentation depth (DEEP · PULL/COMPOUND · MID), plus parent and guide.
Barbell Squat — Bodyweight Variation
BODYONLY swap on Barbell Squat (quadriceps). Parent docs 1693 chars · Δ5 vs this DEEP parent.
Smith Machine Squat — Bodyweight Variation
BODYONLY swap on Smith Machine Squat (quadriceps). Parent docs 1683 chars · Δ5 vs this DEEP parent.
Clean and Press — Bodyweight Variation
BODYONLY swap on Clean and Press (shoulders). Parent docs 1667 chars · Δ21 vs this DEEP parent.
Box Squat with Bands — Bodyweight Variation
BODYONLY swap on Box Squat with Bands (quadriceps). Parent docs 1635 chars · Δ53 vs this DEEP parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Clean
Canonical parent (BARBELL · PULL · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · MID · DEEP substitute, how to judge whether the force profile still transfers.