Clean from Blocks — Bodyweight Variation
Bodyweight version of the Clean from Blocks. Same target muscle (quadriceps) with a different equipment requirement.
Substitution plate
Clean from Blocks is a PULL quadriceps parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
Clean from Blocks
canonical record
Primary muscle
Quadriceps
trained via parent
Equipment
Bodyweight
this variation
Parent docs
1223
high third · 249 BODYONLY
Clean from Blocks — Bodyweight Variation opens on force profile: a PULL parent (Clean from Blocks) swapped onto Bodyweight. Force direction is the first filter before muscle (quadriceps) or kit.
Among 883 variation pages, this BODYONLY substitute sits in the upper third by parent documentation (≥ 974 chars). Deep parents usually mean a richer step list on the canonical exercise page, not a harder BODYONLY swap by itself.
BODYONLY swap on Clean from Blocks (PULL · DEEP · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent Clean from Blocks is quadriceps · barbell · intermediate with 1223 instruction characters (DEEP, high corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DEEP
Open Clean from Blocks for the full 1223-character step list, muscle map, and sibling swaps; this page only changes the implement to Bodyweight.
Safety notes · BODYONLY · PULL/COMPOUND
Bodyweight removes external load. Match the PULL quadriceps pattern only when joint angles and stability demand still fit the programmed stimulus. Read the Compound vs isolation guide before programming the swap.
Read with Clean from Blocks — Bodyweight Variation
Nearest BODYONLY cohort peers by parent documentation depth (DEEP · PULL/COMPOUND · MID), plus parent and guide.
Bent-Arm Dumbbell Pullover — Bodyweight Variation
BODYONLY swap on Bent-Arm Dumbbell Pullover (chest). Parent docs 1204 chars · Δ19 vs this DEEP parent.
Reverse Band Box Squat — Bodyweight Variation
BODYONLY swap on Reverse Band Box Squat (quadriceps). Parent docs 1251 chars · Δ28 vs this DEEP parent.
Dumbbell Squat — Bodyweight Variation
BODYONLY swap on Dumbbell Squat (quadriceps). Parent docs 1258 chars · Δ35 vs this DEEP parent.
One-Arm Dumbbell Row — Bodyweight Variation
BODYONLY swap on One-Arm Dumbbell Row (middle back). Parent docs 1260 chars · Δ37 vs this DEEP parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Clean from Blocks
Canonical parent (BARBELL · PULL · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · MID · DEEP substitute, how to judge whether the force profile still transfers.