Dumbbell Floor Press — Resistance Band Variation
Resistance Band version of the Dumbbell Floor Press. Same target muscle (triceps) with a different equipment requirement.
Substitution plate
Dumbbell Floor Press is a PUSH triceps parent; the BAND swap keeps force direction first, kit second.
Parent exercise
Dumbbell Floor Press
canonical record
Primary muscle
Triceps
trained via parent
Equipment
Resistance Band
this variation
Parent docs
422
low third · 248 BAND
Dumbbell Floor Press opens on force profile: a PUSH parent (Dumbbell Floor Press) swapped onto Resistance Band. Force direction is the first filter before muscle (triceps) or kit.
This BAND substitute sits in the lower third of the 883-page catalogue by parent instruction mass (< 657 chars). Short parents are intentional catalogue stubs; open the parent only for orientation, then judge the swap visually.
BAND swap on Dumbbell Floor Press (PUSH · DOC · force)
One of 248 Resistance Band substitutes on PlainExercise. Parent Dumbbell Floor Press is triceps · dumbbell · intermediate with 422 instruction characters (DOC, low corpus band). Use this page when resistance band is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DOC
Parent docs are thin (422 chars). Use Dumbbell Floor Press as orientation, then judge the BAND pattern live before loading volume.
Safety notes · BAND · PUSH/COMPOUND
Bands load progressively through the range; they do not reproduce a barbell’s constant mass on this PUSH COMPOUND pattern. Read the Compound vs isolation guide before programming the swap.
Read with Dumbbell Floor Press
Nearest BAND cohort peers by parent documentation depth (DOC · PUSH/COMPOUND · MID), plus parent and guide.
Shotgun Row — Resistance Band Variation
BAND swap on Shotgun Row (lats). Parent docs 420 chars · Δ2 vs this DOC parent.
Single-Arm Linear Jammer — Resistance Band Variation
BAND swap on Single-Arm Linear Jammer (shoulders). Parent docs 435 chars · Δ13 vs this DOC parent.
Cable Shoulder Press — Resistance Band Variation
BAND swap on Cable Shoulder Press (shoulders). Parent docs 405 chars · Δ17 vs this DOC parent.
Kneeling High Pulley Row — Resistance Band Variation
BAND swap on Kneeling High Pulley Row (lats). Parent docs 443 chars · Δ21 vs this DOC parent.
Iron Cross — Resistance Band Variation
THIN pole in the BAND cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Resistance Band Variation
DEEP pole in the BAND cohort, parent Power Clean at 3264 instruction chars.
Dumbbell Floor Press
Canonical parent (DB · PUSH · COMPOUND). Steps and muscle map live here, this page is the BAND substitute only.
Compound vs isolation
Guide drill for a BAND · MID · DOC substitute, how to judge whether the force profile still transfers.