Single-Arm Linear Jammer — Resistance Band Variation
Resistance Band version of the Single-Arm Linear Jammer. Same target muscle (shoulders) with a different equipment requirement.
Substitution plate
Single-Arm Linear Jammer is a PUSH shoulders parent; the BAND swap keeps force direction first, kit second.
Parent exercise
Single-Arm Linear Jammer
canonical record
Primary muscle
Shoulders
trained via parent
Equipment
Resistance Band
this variation
Parent docs
435
low third · 248 BAND
Single-Arm Linear Jammer opens on force profile: a PUSH parent (Single-Arm Linear Jammer) swapped onto Resistance Band. Force direction is the first filter before muscle (shoulders) or kit.
This BAND substitute sits in the lower third of the 883-page catalogue by parent instruction mass (< 657 chars). Short parents are intentional catalogue stubs; open the parent only for orientation, then judge the swap visually.
BAND swap on Single-Arm Linear Jammer (PUSH · DOC · force)
One of 248 Resistance Band substitutes on PlainExercise. Parent Single-Arm Linear Jammer is shoulders · barbell · intermediate with 435 instruction characters (DOC, low corpus band). Use this page when resistance band is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DOC
Parent docs are thin (435 chars). Use Single-Arm Linear Jammer as orientation, then judge the BAND pattern live before loading volume.
Safety notes · BAND · PUSH/COMPOUND
Bands load progressively through the range; they do not reproduce a barbell’s constant mass on this PUSH COMPOUND pattern. Read the Compound vs isolation guide before programming the swap.
Read with Single-Arm Linear Jammer
Nearest BAND cohort peers by parent documentation depth (DOC · PUSH/COMPOUND · MID), plus parent and guide.
Kneeling High Pulley Row — Resistance Band Variation
BAND swap on Kneeling High Pulley Row (lats). Parent docs 443 chars · Δ8 vs this DOC parent.
One Arm Lat Pulldown — Resistance Band Variation
BAND swap on One Arm Lat Pulldown (lats). Parent docs 444 chars · Δ9 vs this DOC parent.
Standing Alternating Dumbbell Press — Resistance Band Variation
BAND swap on Standing Alternating Dumbbell Press (shoulders). Parent docs 447 chars · Δ12 vs this DOC parent.
Dumbbell Floor Press — Resistance Band Variation
BAND swap on Dumbbell Floor Press (triceps). Parent docs 422 chars · Δ13 vs this DOC parent.
Iron Cross — Resistance Band Variation
THIN pole in the BAND cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Resistance Band Variation
DEEP pole in the BAND cohort, parent Power Clean at 3264 instruction chars.
Single-Arm Linear Jammer
Canonical parent (BARBELL · PUSH · COMPOUND). Steps and muscle map live here, this page is the BAND substitute only.
Compound vs isolation
Guide drill for a BAND · MID · DOC substitute, how to judge whether the force profile still transfers.