Face Pull — Bodyweight Variation
Bodyweight version of the Face Pull. Same target muscle (shoulders) with a different equipment requirement.
Substitution plate
Face Pull keeps the shoulders pattern at THIN docs (187 chars); this page only changes the implement to Bodyweight.
Parent exercise
Face Pull
canonical record
Primary muscle
Shoulders
trained via parent
Equipment
Bodyweight
this variation
Parent docs
187
low third · 249 BODYONLY
Face Pull — Bodyweight Variation opens on a thin parent record: only 187 instruction characters, lower third of the 883-substitute catalogue (< 657). Treat the BODYONLY page as a pointer, not a standalone how-to.
This BODYONLY substitute sits in the lower third of the 883-page catalogue by parent instruction mass (< 657 chars). Short parents are intentional catalogue stubs; open the parent only for orientation, then judge the swap visually.
BODYONLY swap on Face Pull (PULL · THIN · depth)
One of 249 Bodyweight substitutes on PlainExercise. Parent Face Pull is shoulders · cable · intermediate with 187 instruction characters (THIN, low corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · THIN
Parent docs are thin (187 chars). Use Face Pull as orientation, then judge the BODYONLY pattern live before loading volume.
Safety notes · BODYONLY · PULL/COMPOUND
Bodyweight removes external load. Match the PULL shoulders pattern only when joint angles and stability demand still fit the programmed stimulus. Read the Compound vs isolation guide before programming the swap.
Read with Face Pull — Bodyweight Variation
Nearest BODYONLY cohort peers by parent documentation depth (THIN · PULL/COMPOUND · MID), plus parent and guide.
Leverage Deadlift — Bodyweight Variation
BODYONLY swap on Leverage Deadlift (quadriceps). Parent docs 323 chars · Δ136 vs this THIN parent.
Dumbbell Incline Row — Bodyweight Variation
BODYONLY swap on Dumbbell Incline Row (middle back). Parent docs 337 chars · Δ150 vs this THIN parent.
Clean Shrug — Bodyweight Variation
BODYONLY swap on Clean Shrug (traps). Parent docs 350 chars · Δ163 vs this THIN parent.
Snatch Shrug — Bodyweight Variation
BODYONLY swap on Snatch Shrug (traps). Parent docs 353 chars · Δ166 vs this THIN parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Face Pull
Canonical parent (CABLE · PULL · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · MID · THIN substitute, how to judge whether the force profile still transfers.