Floor Press — Bodyweight Variation
Bodyweight version of the Floor Press. Same target muscle (triceps) with a different equipment requirement.
Substitution plate
Floor Press is a PUSH triceps parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
Floor Press
canonical record
Primary muscle
Triceps
trained via parent
Equipment
Bodyweight
this variation
Parent docs
637
low third · 249 BODYONLY
Floor Press — Bodyweight Variation opens on force profile: a PUSH parent (Floor Press) swapped onto Bodyweight. Force direction is the first filter before muscle (triceps) or kit.
This BODYONLY substitute sits in the lower third of the 883-page catalogue by parent instruction mass (< 657 chars). Short parents are intentional catalogue stubs; open the parent only for orientation, then judge the swap visually.
BODYONLY swap on Floor Press (PUSH · DOC · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent Floor Press is triceps · barbell · intermediate with 637 instruction characters (DOC, low corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DOC
Parent docs are thin (637 chars). Use Floor Press as orientation, then judge the BODYONLY pattern live before loading volume.
Safety notes · BODYONLY · PUSH/COMPOUND
Bodyweight removes external load. Match the PUSH triceps pattern only when joint angles and stability demand still fit the programmed stimulus. Read the Compound vs isolation guide before programming the swap.
Read with Floor Press — Bodyweight Variation
Nearest BODYONLY cohort peers by parent documentation depth (DOC · PUSH/COMPOUND · MID), plus parent and guide.
Weighted Jump Squat — Bodyweight Variation
BODYONLY swap on Weighted Jump Squat (quadriceps). Parent docs 638 chars · Δ1 vs this DOC parent.
Good Morning off Pins — Bodyweight Variation
BODYONLY swap on Good Morning off Pins (hamstrings). Parent docs 639 chars · Δ2 vs this DOC parent.
Around The Worlds — Bodyweight Variation
BODYONLY swap on Around The Worlds (chest). Parent docs 633 chars · Δ4 vs this DOC parent.
Barbell Ab Rollout - On Knees — Bodyweight Variation
BODYONLY swap on Barbell Ab Rollout - On Knees (abdominals). Parent docs 644 chars · Δ7 vs this DOC parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Floor Press
Canonical parent (BARBELL · PUSH · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · MID · DOC substitute, how to judge whether the force profile still transfers.