Glute Ham Raise — Bodyweight Variation
Bodyweight version of the Glute Ham Raise. Same target muscle (hamstrings) with a different equipment requirement.
Substitution plate
Glute Ham Raise is a PULL hamstrings parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
Glute Ham Raise
canonical record
Primary muscle
Hamstrings
trained via parent
Equipment
Bodyweight
this variation
Parent docs
482
low third · 249 BODYONLY
Glute Ham Raise — Bodyweight Variation opens on force profile: a PULL parent (Glute Ham Raise) swapped onto Bodyweight. Force direction is the first filter before muscle (hamstrings) or kit.
This BODYONLY substitute sits in the lower third of the 883-page catalogue by parent instruction mass (< 657 chars). Short parents are intentional catalogue stubs; open the parent only for orientation, then judge the swap visually.
BODYONLY swap on Glute Ham Raise (PULL · DOC · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent Glute Ham Raise is hamstrings · machine · intermediate with 482 instruction characters (DOC, low corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DOC
Parent docs are thin (482 chars). Use Glute Ham Raise as orientation, then judge the BODYONLY pattern live before loading volume.
Safety notes · BODYONLY · PULL/COMPOUND
Bodyweight removes external load. Match the PULL hamstrings pattern only when joint angles and stability demand still fit the programmed stimulus. Read the Compound vs isolation guide before programming the swap.
Read with Glute Ham Raise — Bodyweight Variation
Nearest BODYONLY cohort peers by parent documentation depth (DOC · PULL/COMPOUND · MID), plus parent and guide.
Vertical Swing — Bodyweight Variation
BODYONLY swap on Vertical Swing (hamstrings). Parent docs 481 chars · Δ1 vs this DOC parent.
Anti-Gravity Press — Bodyweight Variation
BODYONLY swap on Anti-Gravity Press (shoulders). Parent docs 479 chars · Δ3 vs this DOC parent.
Cable Deadlifts — Bodyweight Variation
BODYONLY swap on Cable Deadlifts (quadriceps). Parent docs 485 chars · Δ3 vs this DOC parent.
Barbell Rollout from Bench — Bodyweight Variation
BODYONLY swap on Barbell Rollout from Bench (abdominals). Parent docs 477 chars · Δ5 vs this DOC parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Glute Ham Raise
Canonical parent (MACHINE · PULL · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · MID · DOC substitute, how to judge whether the force profile still transfers.