JM Press — Bodyweight Variation
Bodyweight version of the JM Press. Same target muscle (triceps) with a different equipment requirement.
Substitution plate
JM Press is a PUSH triceps parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
JM Press
canonical record
Primary muscle
Triceps
trained via parent
Equipment
Bodyweight
this variation
Parent docs
930
mid third · 249 BODYONLY
JM Press — Bodyweight Variation opens on force profile: a PUSH parent (JM Press) swapped onto Bodyweight. Force direction is the first filter before muscle (triceps) or kit.
This BODYONLY substitute sits in the middle third of the 883-page catalogue by parent instruction mass (657–974 chars). Mid-pack parents typically document enough for a safe PUSH/COMPOUND transfer without being a full coaching essay.
BODYONLY swap on JM Press (PUSH · DEEP · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent JM Press is triceps · barbell · beginner with 930 instruction characters (DEEP, mid corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DEEP
See JM Press for steps and muscle targets; this BODYONLY page is the substitute frame only (930 chars of parent instruction mass).
Safety notes · BODYONLY · PUSH/COMPOUND
Bodyweight removes external load on a beginner triceps pattern. Keep reps honest; add pauses before chasing volume when joint control still feels new. Read the Compound vs isolation guide before programming the swap.
Read with JM Press — Bodyweight Variation
Nearest BODYONLY cohort peers by parent documentation depth (DEEP · PUSH/COMPOUND · FLOOR), plus parent and guide.
Cable Rope Rear-Delt Rows — Bodyweight Variation
BODYONLY swap on Cable Rope Rear-Delt Rows (shoulders). Parent docs 929 chars · Δ1 vs this DEEP parent.
Arnold Dumbbell Press — Bodyweight Variation
BODYONLY swap on Arnold Dumbbell Press (shoulders). Parent docs 926 chars · Δ4 vs this DEEP parent.
Smith Machine Bent Over Row — Bodyweight Variation
BODYONLY swap on Smith Machine Bent Over Row (middle back). Parent docs 934 chars · Δ4 vs this DEEP parent.
Standing Palm-In One-Arm Dumbbell Press — Bodyweight Variation
BODYONLY swap on Standing Palm-In One-Arm Dumbbell Press (shoulders). Parent docs 935 chars · Δ5 vs this DEEP parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
JM Press
Canonical parent (BARBELL · PUSH · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · FLOOR · DEEP substitute, how to judge whether the force profile still transfers.