Landmine Linear Jammer — Dumbbell Variation
Dumbbell version of the Landmine Linear Jammer. Same target muscle (shoulders) with a different equipment requirement.
Substitution plate
Landmine Linear Jammer is a PUSH shoulders parent; the DB swap keeps force direction first, kit second.
Parent exercise
Landmine Linear Jammer
canonical record
Primary muscle
Shoulders
trained via parent
Equipment
Dumbbell
this variation
Parent docs
663
mid third · 204 DB
Landmine Linear Jammer — Dumbbell Variation opens on force profile: a PUSH parent (Landmine Linear Jammer) swapped onto Dumbbell. Force direction is the first filter before muscle (shoulders) or kit.
This DB substitute sits in the middle third of the 883-page catalogue by parent instruction mass (657–974 chars). Mid-pack parents typically document enough for a safe PUSH/COMPOUND transfer without being a full coaching essay.
DB swap on Landmine Linear Jammer (PUSH · DOC · force)
One of 204 Dumbbell substitutes on PlainExercise. Parent Landmine Linear Jammer is shoulders · barbell · intermediate with 663 instruction characters (DOC, mid corpus band). Use this page when dumbbell is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DOC
See Landmine Linear Jammer for steps and muscle targets; this DB page is the substitute frame only (663 chars of parent instruction mass).
Safety notes · DB · PUSH/COMPOUND
Free-weight DB compounds raise stabilizer demand on the PUSH path. Confirm shoulders still leads before swapping into a programmed set. Read the Compound vs isolation guide before programming the swap.
Read with Landmine Linear Jammer — Dumbbell Variation
Nearest DB cohort peers by parent documentation depth (DOC · PUSH/COMPOUND · MID), plus parent and guide.
Weighted Sissy Squat — Dumbbell Variation
DB swap on Weighted Sissy Squat (quadriceps). Parent docs 666 chars · Δ3 vs this DOC parent.
Barbell Side Split Squat — Dumbbell Variation
DB swap on Barbell Side Split Squat (quadriceps). Parent docs 645 chars · Δ18 vs this DOC parent.
Barbell Ab Rollout - On Knees — Dumbbell Variation
DB swap on Barbell Ab Rollout - On Knees (abdominals). Parent docs 644 chars · Δ19 vs this DOC parent.
Good Morning off Pins — Dumbbell Variation
DB swap on Good Morning off Pins (hamstrings). Parent docs 639 chars · Δ24 vs this DOC parent.
Push Press — Dumbbell Variation
THIN pole in the DB cohort, parent Push Press at 2 instruction chars.
Power Clean — Dumbbell Variation
DEEP pole in the DB cohort, parent Power Clean at 3264 instruction chars.
Landmine Linear Jammer
Canonical parent (BARBELL · PUSH · COMPOUND). Steps and muscle map live here, this page is the DB substitute only.
Compound vs isolation
Guide drill for a DB · MID · DOC substitute, how to judge whether the force profile still transfers.