Weighted Sissy Squat — Dumbbell Variation
Dumbbell version of the Weighted Sissy Squat. Same target muscle (quadriceps) with a different equipment requirement.
Substitution plate
Weighted Sissy Squat is a PUSH quadriceps parent; the DB swap keeps force direction first, kit second.
Parent exercise
Weighted Sissy Squat
canonical record
Primary muscle
Quadriceps
trained via parent
Equipment
Dumbbell
this variation
Parent docs
666
mid third · 204 DB
Weighted Sissy Squat — Dumbbell Variation opens on force profile: a PUSH parent (Weighted Sissy Squat) swapped onto Dumbbell. Force direction is the first filter before muscle (quadriceps) or kit.
This DB substitute sits in the middle third of the 883-page catalogue by parent instruction mass (657–974 chars). Mid-pack parents typically document enough for a safe PUSH/COMPOUND transfer without being a full coaching essay.
DB swap on Weighted Sissy Squat (PUSH · DOC · force)
One of 204 Dumbbell substitutes on PlainExercise. Parent Weighted Sissy Squat is quadriceps · barbell · expert with 666 instruction characters (DOC, mid corpus band). Use this page when dumbbell is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DOC
See Weighted Sissy Squat for steps and muscle targets; this DB page is the substitute frame only (666 chars of parent instruction mass).
Safety notes · DB · PUSH/COMPOUND
Free-weight DB compounds raise stabilizer demand on the PUSH path. Confirm quadriceps still leads before swapping into a programmed set. Read the Progression: when to advance guide before programming the swap.
Read with Weighted Sissy Squat — Dumbbell Variation
Nearest DB cohort peers by parent documentation depth (DOC · PUSH/COMPOUND · CEILING), plus parent and guide.
Landmine Linear Jammer — Dumbbell Variation
DB swap on Landmine Linear Jammer (shoulders). Parent docs 663 chars · Δ3 vs this DOC parent.
Barbell Side Split Squat — Dumbbell Variation
DB swap on Barbell Side Split Squat (quadriceps). Parent docs 645 chars · Δ21 vs this DOC parent.
Barbell Ab Rollout - On Knees — Dumbbell Variation
DB swap on Barbell Ab Rollout - On Knees (abdominals). Parent docs 644 chars · Δ22 vs this DOC parent.
Decline Smith Press — Dumbbell Variation
DB swap on Decline Smith Press (chest). Parent docs 688 chars · Δ22 vs this DOC parent.
Push Press — Dumbbell Variation
THIN pole in the DB cohort, parent Push Press at 2 instruction chars.
Power Clean — Dumbbell Variation
DEEP pole in the DB cohort, parent Power Clean at 3264 instruction chars.
Weighted Sissy Squat
Canonical parent (BARBELL · PUSH · COMPOUND). Steps and muscle map live here, this page is the DB substitute only.
Progression: when to advance
Guide drill for a DB · CEILING · DOC substitute, how to judge whether the force profile still transfers.