Speed Squats — Bodyweight Variation
Bodyweight version of the Speed Squats. Same target muscle (quadriceps) with a different equipment requirement.
Substitution plate
Speed Squats keeps the quadriceps pattern at DEEP docs (1961 chars); this page only changes the implement to Bodyweight.
Parent exercise
Speed Squats
canonical record
Primary muscle
Quadriceps
trained via parent
Equipment
Bodyweight
this variation
Parent docs
1961
high third · 249 BODYONLY
Speed Squats — Bodyweight Variation opens on documentation depth: its parent carries 1961 instruction characters, upper third of 883 catalogue substitutes (≥ 974). Read the parent steps before trusting the BODYONLY swap.
Among 883 variation pages, this BODYONLY substitute sits in the upper third by parent documentation (≥ 974 chars). Deep parents usually mean a richer step list on the canonical exercise page, not a harder BODYONLY swap by itself.
BODYONLY swap on Speed Squats (PUSH · DEEP · depth)
One of 249 Bodyweight substitutes on PlainExercise. Parent Speed Squats is quadriceps · barbell · expert with 1961 instruction characters (DEEP, high corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DEEP
Open Speed Squats for the full 1961-character step list, muscle map, and sibling swaps; this page only changes the implement to Bodyweight.
Safety notes · BODYONLY · PUSH/COMPOUND
Bodyweight on an expert PUSH COMPOUND pattern still removes external load. Progress difficulty with leverage or tempo, not by inventing load that is not there. Read the Progression: when to advance guide before programming the swap.
Read with Speed Squats — Bodyweight Variation
Nearest BODYONLY cohort peers by parent documentation depth (DEEP · PUSH/COMPOUND · CEILING), plus parent and guide.
Zercher Squats — Bodyweight Variation
BODYONLY swap on Zercher Squats (quadriceps). Parent docs 1918 chars · Δ43 vs this DEEP parent.
Front Barbell Squat — Bodyweight Variation
BODYONLY swap on Front Barbell Squat (quadriceps). Parent docs 1893 chars · Δ68 vs this DEEP parent.
Narrow Stance Squats — Bodyweight Variation
BODYONLY swap on Narrow Stance Squats (quadriceps). Parent docs 1854 chars · Δ107 vs this DEEP parent.
Barbell Squat To A Bench — Bodyweight Variation
BODYONLY swap on Barbell Squat To A Bench (quadriceps). Parent docs 1848 chars · Δ113 vs this DEEP parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Speed Squats
Canonical parent (BARBELL · PUSH · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Progression: when to advance
Guide drill for a BODYONLY · CEILING · DEEP substitute, how to judge whether the force profile still transfers.