Power Snatch — Bodyweight Variation
Bodyweight version of the Power Snatch. Same target muscle (hamstrings) with a different equipment requirement.
Substitution plate
Power Snatch is a PULL hamstrings parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
Power Snatch
canonical record
Primary muscle
Hamstrings
trained via parent
Equipment
Bodyweight
this variation
Parent docs
1116
high third · 249 BODYONLY
Power Snatch — Bodyweight Variation opens on force profile: a PULL parent (Power Snatch) swapped onto Bodyweight. Force direction is the first filter before muscle (hamstrings) or kit.
Among 883 variation pages, this BODYONLY substitute sits in the upper third by parent documentation (≥ 974 chars). Deep parents usually mean a richer step list on the canonical exercise page, not a harder BODYONLY swap by itself.
BODYONLY swap on Power Snatch (PULL · DEEP · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent Power Snatch is hamstrings · barbell · expert with 1116 instruction characters (DEEP, high corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DEEP
Open Power Snatch for the full 1116-character step list, muscle map, and sibling swaps; this page only changes the implement to Bodyweight.
Safety notes · BODYONLY · PULL/COMPOUND
Bodyweight on an expert PULL COMPOUND pattern still removes external load. Progress difficulty with leverage or tempo, not by inventing load that is not there. Read the Progression: when to advance guide before programming the swap.
Read with Power Snatch — Bodyweight Variation
Nearest BODYONLY cohort peers by parent documentation depth (DEEP · PULL/COMPOUND · CEILING), plus parent and guide.
Pallof Press With Rotation — Bodyweight Variation
BODYONLY swap on Pallof Press With Rotation (abdominals). Parent docs 1113 chars · Δ3 vs this DEEP parent.
Clean Pull — Bodyweight Variation
BODYONLY swap on Clean Pull (quadriceps). Parent docs 1109 chars · Δ7 vs this DEEP parent.
Smith Machine Stiff-Legged Deadlift — Bodyweight Variation
BODYONLY swap on Smith Machine Stiff-Legged Deadlift (hamstrings). Parent docs 1100 chars · Δ16 vs this DEEP parent.
Wide-Grip Decline Barbell Pullover — Bodyweight Variation
BODYONLY swap on Wide-Grip Decline Barbell Pullover (chest). Parent docs 1100 chars · Δ16 vs this DEEP parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Power Snatch
Canonical parent (BARBELL · PULL · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Progression: when to advance
Guide drill for a BODYONLY · CEILING · DEEP substitute, how to judge whether the force profile still transfers.