Push Press - Behind the Neck — Bodyweight Variation
Bodyweight version of the Push Press - Behind the Neck. Same target muscle (shoulders) with a different equipment requirement.
Substitution plate
Push Press - Behind the Neck is a PUSH shoulders parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
Push Press - Behind the Neck
canonical record
Primary muscle
Shoulders
trained via parent
Equipment
Bodyweight
this variation
Parent docs
522
low third · 249 BODYONLY
Push Press - Behind the Neck opens on force profile: a PUSH parent (Push Press - Behind the Neck) swapped onto Bodyweight. Force direction is the first filter before muscle (shoulders) or kit.
This BODYONLY substitute sits in the lower third of the 883-page catalogue by parent instruction mass (< 657 chars). Short parents are intentional catalogue stubs; open the parent only for orientation, then judge the swap visually.
BODYONLY swap on Push Press - Behind the Neck (PUSH · DOC · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent Push Press - Behind the Neck is shoulders · barbell · intermediate with 522 instruction characters (DOC, low corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DOC
Parent docs are thin (522 chars). Use Push Press - Behind the Neck as orientation, then judge the BODYONLY pattern live before loading volume.
Safety notes · BODYONLY · PUSH/COMPOUND
Bodyweight removes external load. Match the PUSH shoulders pattern only when joint angles and stability demand still fit the programmed stimulus. Read the Compound vs isolation guide before programming the swap.
Read with Push Press - Behind the Neck
Nearest BODYONLY cohort peers by parent documentation depth (DOC · PUSH/COMPOUND · MID), plus parent and guide.
Standing Cable Chest Press — Bodyweight Variation
BODYONLY swap on Standing Cable Chest Press (chest). Parent docs 522 chars · Δ0 vs this DOC parent.
Leverage Iso Row — Bodyweight Variation
BODYONLY swap on Leverage Iso Row (lats). Parent docs 520 chars · Δ2 vs this DOC parent.
Elevated Back Lunge — Bodyweight Variation
BODYONLY swap on Elevated Back Lunge (quadriceps). Parent docs 526 chars · Δ4 vs this DOC parent.
Jerk Dip Squat — Bodyweight Variation
BODYONLY swap on Jerk Dip Squat (quadriceps). Parent docs 526 chars · Δ4 vs this DOC parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Push Press - Behind the Neck
Canonical parent (BARBELL · PUSH · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · MID · DOC substitute, how to judge whether the force profile still transfers.