Rack Delivery — Bodyweight Variation
Bodyweight version of the Rack Delivery. Same target muscle (shoulders) with a different equipment requirement.
Substitution plate
Rack Delivery is a PULL shoulders parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
Rack Delivery
canonical record
Primary muscle
Shoulders
trained via parent
Equipment
Bodyweight
this variation
Parent docs
745
mid third · 249 BODYONLY
Rack Delivery — Bodyweight Variation opens on force profile: a PULL parent (Rack Delivery) swapped onto Bodyweight. Force direction is the first filter before muscle (shoulders) or kit.
This BODYONLY substitute sits in the middle third of the 883-page catalogue by parent instruction mass (657–974 chars). Mid-pack parents typically document enough for a safe PULL/COMPOUND transfer without being a full coaching essay.
BODYONLY swap on Rack Delivery (PULL · DEEP · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent Rack Delivery is shoulders · barbell · intermediate with 745 instruction characters (DEEP, mid corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DEEP
See Rack Delivery for steps and muscle targets; this BODYONLY page is the substitute frame only (745 chars of parent instruction mass).
Safety notes · BODYONLY · PULL/COMPOUND
Bodyweight removes external load. Match the PULL shoulders pattern only when joint angles and stability demand still fit the programmed stimulus. Read the Compound vs isolation guide before programming the swap.
Read with Rack Delivery — Bodyweight Variation
Nearest BODYONLY cohort peers by parent documentation depth (DEEP · PULL/COMPOUND · MID), plus parent and guide.
Stiff-Legged Dumbbell Deadlift — Bodyweight Variation
BODYONLY swap on Stiff-Legged Dumbbell Deadlift (hamstrings). Parent docs 744 chars · Δ1 vs this DEEP parent.
Smith Machine Pistol Squat — Bodyweight Variation
BODYONLY swap on Smith Machine Pistol Squat (quadriceps). Parent docs 750 chars · Δ5 vs this DEEP parent.
Dumbbell Lunges — Bodyweight Variation
BODYONLY swap on Dumbbell Lunges (quadriceps). Parent docs 752 chars · Δ7 vs this DEEP parent.
Floor Press with Chains — Bodyweight Variation
BODYONLY swap on Floor Press with Chains (triceps). Parent docs 755 chars · Δ10 vs this DEEP parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Rack Delivery
Canonical parent (BARBELL · PULL · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · MID · DEEP substitute, how to judge whether the force profile still transfers.