Seated Cable Rows — Bodyweight Variation
Bodyweight version of the Seated Cable Rows. Same target muscle (middle back) with a different equipment requirement.
Substitution plate
Seated Cable Rows is a PULL middle back parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
Seated Cable Rows
canonical record
Primary muscle
Middle back
trained via parent
Equipment
Bodyweight
this variation
Parent docs
1160
high third · 249 BODYONLY
Seated Cable Rows — Bodyweight Variation opens on force profile: a PULL parent (Seated Cable Rows) swapped onto Bodyweight. Force direction is the first filter before muscle (middle back) or kit.
Among 883 variation pages, this BODYONLY substitute sits in the upper third by parent documentation (≥ 974 chars). Deep parents usually mean a richer step list on the canonical exercise page, not a harder BODYONLY swap by itself.
BODYONLY swap on Seated Cable Rows (PULL · DEEP · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent Seated Cable Rows is middle back · cable · beginner with 1160 instruction characters (DEEP, high corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DEEP
Open Seated Cable Rows for the full 1160-character step list, muscle map, and sibling swaps; this page only changes the implement to Bodyweight.
Safety notes · BODYONLY · PULL/COMPOUND
Bodyweight removes external load on a beginner middle back pattern. Keep reps honest; add pauses before chasing volume when joint control still feels new. Read the Compound vs isolation guide before programming the swap.
Read with Seated Cable Rows — Bodyweight Variation
Nearest BODYONLY cohort peers by parent documentation depth (DEEP · PULL/COMPOUND · FLOOR), plus parent and guide.
Bent Over One-Arm Long Bar Row — Bodyweight Variation
BODYONLY swap on Bent Over One-Arm Long Bar Row (middle back). Parent docs 1161 chars · Δ1 vs this DEEP parent.
Hammer Grip Incline DB Bench Press — Bodyweight Variation
BODYONLY swap on Hammer Grip Incline DB Bench Press (chest). Parent docs 1163 chars · Δ3 vs this DEEP parent.
Incline Dumbbell Bench With Palms Facing In — Bodyweight Variation
BODYONLY swap on Incline Dumbbell Bench With Palms Facing In (chest). Parent docs 1163 chars · Δ3 vs this DEEP parent.
Bent Over Two-Arm Long Bar Row — Bodyweight Variation
BODYONLY swap on Bent Over Two-Arm Long Bar Row (middle back). Parent docs 1166 chars · Δ6 vs this DEEP parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Seated Cable Rows
Canonical parent (CABLE · PULL · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · FLOOR · DEEP substitute, how to judge whether the force profile still transfers.