Shotgun Row — Dumbbell Variation
Dumbbell version of the Shotgun Row. Same target muscle (lats) with a different equipment requirement.
Substitution plate
Shotgun Row is a PULL lats parent; the DB swap keeps force direction first, kit second.
Parent exercise
Shotgun Row
canonical record
Primary muscle
Lats
trained via parent
Equipment
Dumbbell
this variation
Parent docs
420
low third · 204 DB
Shotgun Row — Dumbbell Variation opens on force profile: a PULL parent (Shotgun Row) swapped onto Dumbbell. Force direction is the first filter before muscle (lats) or kit.
This DB substitute sits in the lower third of the 883-page catalogue by parent instruction mass (< 657 chars). Short parents are intentional catalogue stubs; open the parent only for orientation, then judge the swap visually.
DB swap on Shotgun Row (PULL · DOC · force)
One of 204 Dumbbell substitutes on PlainExercise. Parent Shotgun Row is lats · cable · beginner with 420 instruction characters (DOC, low corpus band). Use this page when dumbbell is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DOC
Parent docs are thin (420 chars). Use Shotgun Row as orientation, then judge the DB pattern live before loading volume.
Safety notes · DB · PULL/COMPOUND
Free-weight DB compounds raise stabilizer demand on the PULL path. Confirm lats still leads before swapping into a programmed set. Read the Compound vs isolation guide before programming the swap.
Read with Shotgun Row — Dumbbell Variation
Nearest DB cohort peers by parent documentation depth (DOC · PULL/COMPOUND · FLOOR), plus parent and guide.
Cable Shoulder Press — Dumbbell Variation
DB swap on Cable Shoulder Press (shoulders). Parent docs 405 chars · Δ15 vs this DOC parent.
Single-Arm Linear Jammer — Dumbbell Variation
DB swap on Single-Arm Linear Jammer (shoulders). Parent docs 435 chars · Δ15 vs this DOC parent.
Kneeling High Pulley Row — Dumbbell Variation
DB swap on Kneeling High Pulley Row (lats). Parent docs 443 chars · Δ23 vs this DOC parent.
One Arm Lat Pulldown — Dumbbell Variation
DB swap on One Arm Lat Pulldown (lats). Parent docs 444 chars · Δ24 vs this DOC parent.
Push Press — Dumbbell Variation
THIN pole in the DB cohort, parent Push Press at 2 instruction chars.
Power Clean — Dumbbell Variation
DEEP pole in the DB cohort, parent Power Clean at 3264 instruction chars.
Shotgun Row
Canonical parent (CABLE · PULL · COMPOUND). Steps and muscle map live here, this page is the DB substitute only.
Compound vs isolation
Guide drill for a DB · FLOOR · DOC substitute, how to judge whether the force profile still transfers.