Smith Machine One-Arm Upright Row — Bodyweight Variation
Bodyweight version of the Smith Machine One-Arm Upright Row. Same target muscle (shoulders) with a different equipment requirement.
Substitution plate
Smith Machine One-Arm Upright Row is a PULL shoulders parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
Smith Machine One-Arm Upright Row
canonical record
Primary muscle
Shoulders
trained via parent
Equipment
Bodyweight
this variation
Parent docs
578
low third · 249 BODYONLY
Smith Machine One-Arm Upright Row opens on force profile: a PULL parent (Smith Machine One-Arm Upright Row) swapped onto Bodyweight. Force direction is the first filter before muscle (shoulders) or kit.
This BODYONLY substitute sits in the lower third of the 883-page catalogue by parent instruction mass (< 657 chars). Short parents are intentional catalogue stubs; open the parent only for orientation, then judge the swap visually.
BODYONLY swap on Smith Machine One-Arm Upright Row (PULL · DOC · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent Smith Machine One-Arm Upright Row is shoulders · machine · beginner with 578 instruction characters (DOC, low corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DOC
Parent docs are thin (578 chars). Use Smith Machine One-Arm Upright Row as orientation, then judge the BODYONLY pattern live before loading volume.
Safety notes · BODYONLY · PULL/COMPOUND
Bodyweight removes external load on a beginner shoulders pattern. Keep reps honest; add pauses before chasing volume when joint control still feels new. Read the Compound vs isolation guide before programming the swap.
Read with Smith Machine One-Arm Upright Row
Nearest BODYONLY cohort peers by parent documentation depth (DOC · PULL/COMPOUND · FLOOR), plus parent and guide.
Landmine 180's — Bodyweight Variation
BODYONLY swap on Landmine 180's (abdominals). Parent docs 579 chars · Δ1 vs this DOC parent.
Barbell Hack Squat — Bodyweight Variation
BODYONLY swap on Barbell Hack Squat (quadriceps). Parent docs 580 chars · Δ2 vs this DOC parent.
Smith Machine Decline Press — Bodyweight Variation
BODYONLY swap on Smith Machine Decline Press (chest). Parent docs 581 chars · Δ3 vs this DOC parent.
Olympic Squat — Bodyweight Variation
BODYONLY swap on Olympic Squat (quadriceps). Parent docs 572 chars · Δ6 vs this DOC parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Smith Machine One-Arm Upright Row
Canonical parent (MACHINE · PULL · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · FLOOR · DOC substitute, how to judge whether the force profile still transfers.