Split Snatch — Bodyweight Variation
Bodyweight version of the Split Snatch. Same target muscle (hamstrings) with a different equipment requirement.
Substitution plate
Split Snatch is a PULL hamstrings parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
Split Snatch
canonical record
Primary muscle
Hamstrings
trained via parent
Equipment
Bodyweight
this variation
Parent docs
1289
high third · 249 BODYONLY
Split Snatch — Bodyweight Variation opens on force profile: a PULL parent (Split Snatch) swapped onto Bodyweight. Force direction is the first filter before muscle (hamstrings) or kit.
Among 883 variation pages, this BODYONLY substitute sits in the upper third by parent documentation (≥ 974 chars). Deep parents usually mean a richer step list on the canonical exercise page, not a harder BODYONLY swap by itself.
BODYONLY swap on Split Snatch (PULL · DEEP · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent Split Snatch is hamstrings · barbell · expert with 1289 instruction characters (DEEP, high corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DEEP
Open Split Snatch for the full 1289-character step list, muscle map, and sibling swaps; this page only changes the implement to Bodyweight.
Safety notes · BODYONLY · PULL/COMPOUND
Bodyweight on an expert PULL COMPOUND pattern still removes external load. Progress difficulty with leverage or tempo, not by inventing load that is not there. Read the Progression: when to advance guide before programming the swap.
Read with Split Snatch — Bodyweight Variation
Nearest BODYONLY cohort peers by parent documentation depth (DEEP · PULL/COMPOUND · CEILING), plus parent and guide.
Underhand Cable Pulldowns — Bodyweight Variation
BODYONLY swap on Underhand Cable Pulldowns (lats). Parent docs 1290 chars · Δ1 vs this DEEP parent.
Reverse Band Power Squat — Bodyweight Variation
BODYONLY swap on Reverse Band Power Squat (quadriceps). Parent docs 1281 chars · Δ8 vs this DEEP parent.
Squat with Chains — Bodyweight Variation
BODYONLY swap on Squat with Chains (quadriceps). Parent docs 1307 chars · Δ18 vs this DEEP parent.
Box Squat — Bodyweight Variation
BODYONLY swap on Box Squat (quadriceps). Parent docs 1268 chars · Δ21 vs this DEEP parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Split Snatch
Canonical parent (BARBELL · PULL · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Progression: when to advance
Guide drill for a BODYONLY · CEILING · DEEP substitute, how to judge whether the force profile still transfers.