Straight-Arm Dumbbell Pullover — Resistance Band Variation
Resistance Band version of the Straight-Arm Dumbbell Pullover. Same target muscle (chest) with a different equipment requirement.
Substitution plate
Straight-Arm Dumbbell Pullover is a PULL chest parent; the BAND swap keeps force direction first, kit second.
Parent exercise
Straight-Arm Dumbbell Pullover
canonical record
Primary muscle
Chest
trained via parent
Equipment
Resistance Band
this variation
Parent docs
1172
high third · 248 BAND
Straight-Arm Dumbbell Pullover opens on force profile: a PULL parent (Straight-Arm Dumbbell Pullover) swapped onto Resistance Band. Force direction is the first filter before muscle (chest) or kit.
Among 883 variation pages, this BAND substitute sits in the upper third by parent documentation (≥ 974 chars). Deep parents usually mean a richer step list on the canonical exercise page, not a harder BAND swap by itself.
BAND swap on Straight-Arm Dumbbell Pullover (PULL · DEEP · force)
One of 248 Resistance Band substitutes on PlainExercise. Parent Straight-Arm Dumbbell Pullover is chest · dumbbell · intermediate with 1172 instruction characters (DEEP, high corpus band). Use this page when resistance band is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DEEP
Open Straight-Arm Dumbbell Pullover for the full 1172-character step list, muscle map, and sibling swaps; this page only changes the implement to Resistance Band.
Safety notes · BAND · PULL/COMPOUND
Bands load progressively through the range; they do not reproduce a barbell’s constant mass on this PULL COMPOUND pattern. Read the Compound vs isolation guide before programming the swap.
Read with Straight-Arm Dumbbell Pullover
Nearest BAND cohort peers by parent documentation depth (DEEP · PULL/COMPOUND · MID), plus parent and guide.
Power Snatch from Blocks — Resistance Band Variation
BAND swap on Power Snatch from Blocks (quadriceps). Parent docs 1173 chars · Δ1 vs this DEEP parent.
Bent Over Two-Arm Long Bar Row — Resistance Band Variation
BAND swap on Bent Over Two-Arm Long Bar Row (middle back). Parent docs 1166 chars · Δ6 vs this DEEP parent.
One Leg Barbell Squat — Resistance Band Variation
BAND swap on One Leg Barbell Squat (quadriceps). Parent docs 1180 chars · Δ8 vs this DEEP parent.
Hammer Grip Incline DB Bench Press — Resistance Band Variation
BAND swap on Hammer Grip Incline DB Bench Press (chest). Parent docs 1163 chars · Δ9 vs this DEEP parent.
Iron Cross — Resistance Band Variation
THIN pole in the BAND cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Resistance Band Variation
DEEP pole in the BAND cohort, parent Power Clean at 3264 instruction chars.
Straight-Arm Dumbbell Pullover
Canonical parent (DB · PULL · COMPOUND). Steps and muscle map live here, this page is the BAND substitute only.
Compound vs isolation
Guide drill for a BAND · MID · DEEP substitute, how to judge whether the force profile still transfers.