Sumo Deadlift with Chains — Bodyweight Variation
Bodyweight version of the Sumo Deadlift with Chains. Same target muscle (hamstrings) with a different equipment requirement.
Substitution plate
Sumo Deadlift with Chains is a PULL hamstrings parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
Sumo Deadlift with Chains
canonical record
Primary muscle
Hamstrings
trained via parent
Equipment
Bodyweight
this variation
Parent docs
1085
high third · 249 BODYONLY
Sumo Deadlift with Chains opens on force profile: a PULL parent (Sumo Deadlift with Chains) swapped onto Bodyweight. Force direction is the first filter before muscle (hamstrings) or kit.
Among 883 variation pages, this BODYONLY substitute sits in the upper third by parent documentation (≥ 974 chars). Deep parents usually mean a richer step list on the canonical exercise page, not a harder BODYONLY swap by itself.
BODYONLY swap on Sumo Deadlift with Chains (PULL · DEEP · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent Sumo Deadlift with Chains is hamstrings · barbell · intermediate with 1085 instruction characters (DEEP, high corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DEEP
Open Sumo Deadlift with Chains for the full 1085-character step list, muscle map, and sibling swaps; this page only changes the implement to Bodyweight.
Safety notes · BODYONLY · PULL/COMPOUND
Bodyweight removes external load. Match the PULL hamstrings pattern only when joint angles and stability demand still fit the programmed stimulus. Read the Compound vs isolation guide before programming the swap.
Read with Sumo Deadlift with Chains
Nearest BODYONLY cohort peers by parent documentation depth (DEEP · PULL/COMPOUND · MID), plus parent and guide.
Decline Close-Grip Bench To Skull Crusher — Bodyweight Variation
BODYONLY swap on Decline Close-Grip Bench To Skull Crusher (triceps). Parent docs 1085 chars · Δ0 vs this DEEP parent.
Smith Machine Close-Grip Bench Press — Bodyweight Variation
BODYONLY swap on Smith Machine Close-Grip Bench Press (triceps). Parent docs 1084 chars · Δ1 vs this DEEP parent.
Elevated Cable Rows — Bodyweight Variation
BODYONLY swap on Elevated Cable Rows (lats). Parent docs 1099 chars · Δ14 vs this DEEP parent.
Smith Machine Stiff-Legged Deadlift — Bodyweight Variation
BODYONLY swap on Smith Machine Stiff-Legged Deadlift (hamstrings). Parent docs 1100 chars · Δ15 vs this DEEP parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Sumo Deadlift with Chains
Canonical parent (BARBELL · PULL · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · MID · DEEP substitute, how to judge whether the force profile still transfers.