Barbell Hip Thrust — Bodyweight Variation
Bodyweight version of the Barbell Hip Thrust. Same target muscle (glutes) with a different equipment requirement.
Substitution plate
Barbell Hip Thrust is a PUSH glutes parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
Barbell Hip Thrust
canonical record
Primary muscle
Glutes
trained via parent
Equipment
Bodyweight
this variation
Parent docs
601
low third · 249 BODYONLY
Barbell Hip Thrust — Bodyweight Variation opens on force profile: a PUSH parent (Barbell Hip Thrust) swapped onto Bodyweight. Force direction is the first filter before muscle (glutes) or kit.
This BODYONLY substitute sits in the lower third of the 883-page catalogue by parent instruction mass (< 657 chars). Short parents are intentional catalogue stubs; open the parent only for orientation, then judge the swap visually.
BODYONLY swap on Barbell Hip Thrust (PUSH · DOC · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent Barbell Hip Thrust is glutes · barbell · intermediate with 601 instruction characters (DOC, low corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DOC
Parent docs are thin (601 chars). Use Barbell Hip Thrust as orientation, then judge the BODYONLY pattern live before loading volume.
Safety notes · BODYONLY · PUSH/COMPOUND
Bodyweight removes external load. Match the PUSH glutes pattern only when joint angles and stability demand still fit the programmed stimulus. Read the Compound vs isolation guide before programming the swap.
Read with Barbell Hip Thrust — Bodyweight Variation
Nearest BODYONLY cohort peers by parent documentation depth (DOC · PUSH/COMPOUND · MID), plus parent and guide.
High Cable Curls — Bodyweight Variation
BODYONLY swap on High Cable Curls (biceps). Parent docs 601 chars · Δ0 vs this DOC parent.
Seated Dumbbell Press — Bodyweight Variation
BODYONLY swap on Seated Dumbbell Press (shoulders). Parent docs 600 chars · Δ1 vs this DOC parent.
Drag Curl — Bodyweight Variation
BODYONLY swap on Drag Curl (biceps). Parent docs 599 chars · Δ2 vs this DOC parent.
Standing Bradford Press — Bodyweight Variation
BODYONLY swap on Standing Bradford Press (shoulders). Parent docs 599 chars · Δ2 vs this DOC parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Barbell Hip Thrust
Canonical parent (BARBELL · PUSH · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · MID · DOC substitute, how to judge whether the force profile still transfers.