Drag Curl — Bodyweight Variation
Bodyweight version of the Drag Curl. Same target muscle (biceps) with a different equipment requirement.
Substitution plate
Drag Curl is a PULL biceps parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
Drag Curl
canonical record
Primary muscle
Biceps
trained via parent
Equipment
Bodyweight
this variation
Parent docs
599
low third · 249 BODYONLY
Drag Curl — Bodyweight Variation opens on force profile: a PULL parent (Drag Curl) swapped onto Bodyweight. Force direction is the first filter before muscle (biceps) or kit.
This BODYONLY substitute sits in the lower third of the 883-page catalogue by parent instruction mass (< 657 chars). Short parents are intentional catalogue stubs; open the parent only for orientation, then judge the swap visually.
BODYONLY swap on Drag Curl (PULL · DOC · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent Drag Curl is biceps · barbell · intermediate with 599 instruction characters (DOC, low corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DOC
Parent docs are thin (599 chars). Use Drag Curl as orientation, then judge the BODYONLY pattern live before loading volume.
Safety notes · BODYONLY · PULL/COMPOUND
Bodyweight removes external load. Match the PULL biceps pattern only when joint angles and stability demand still fit the programmed stimulus. Read the Compound vs isolation guide before programming the swap.
Read with Drag Curl — Bodyweight Variation
Nearest BODYONLY cohort peers by parent documentation depth (DOC · PULL/COMPOUND · MID), plus parent and guide.
Standing Bradford Press — Bodyweight Variation
BODYONLY swap on Standing Bradford Press (shoulders). Parent docs 599 chars · Δ0 vs this DOC parent.
Seated Dumbbell Press — Bodyweight Variation
BODYONLY swap on Seated Dumbbell Press (shoulders). Parent docs 600 chars · Δ1 vs this DOC parent.
T-Bar Row with Handle — Bodyweight Variation
BODYONLY swap on T-Bar Row with Handle (middle back). Parent docs 598 chars · Δ1 vs this DOC parent.
Barbell Hip Thrust — Bodyweight Variation
BODYONLY swap on Barbell Hip Thrust (glutes). Parent docs 601 chars · Δ2 vs this DOC parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Drag Curl
Canonical parent (BARBELL · PULL · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · MID · DOC substitute, how to judge whether the force profile still transfers.