Bench Press - Powerlifting — Bodyweight Variation
Bodyweight version of the Bench Press - Powerlifting. Same target muscle (triceps) with a different equipment requirement.
Substitution plate
Bench Press - Powerlifting is a PUSH triceps parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
Bench Press - Powerlifting
canonical record
Primary muscle
Triceps
trained via parent
Equipment
Bodyweight
this variation
Parent docs
818
mid third · 249 BODYONLY
Bench Press - Powerlifting opens on force profile: a PUSH parent (Bench Press - Powerlifting) swapped onto Bodyweight. Force direction is the first filter before muscle (triceps) or kit.
This BODYONLY substitute sits in the middle third of the 883-page catalogue by parent instruction mass (657–974 chars). Mid-pack parents typically document enough for a safe PUSH/COMPOUND transfer without being a full coaching essay.
BODYONLY swap on Bench Press - Powerlifting (PUSH · DEEP · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent Bench Press - Powerlifting is triceps · barbell · intermediate with 818 instruction characters (DEEP, mid corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DEEP
See Bench Press - Powerlifting for steps and muscle targets; this BODYONLY page is the substitute frame only (818 chars of parent instruction mass).
Safety notes · BODYONLY · PUSH/COMPOUND
Bodyweight removes external load. Match the PUSH triceps pattern only when joint angles and stability demand still fit the programmed stimulus. Read the Compound vs isolation guide before programming the swap.
Read with Bench Press - Powerlifting
Nearest BODYONLY cohort peers by parent documentation depth (DEEP · PUSH/COMPOUND · MID), plus parent and guide.
Bent Over Two-Dumbbell Row — Bodyweight Variation
BODYONLY swap on Bent Over Two-Dumbbell Row (middle back). Parent docs 820 chars · Δ2 vs this DEEP parent.
Wide-Grip Barbell Bench Press — Bodyweight Variation
BODYONLY swap on Wide-Grip Barbell Bench Press (chest). Parent docs 815 chars · Δ3 vs this DEEP parent.
Upright Barbell Row — Bodyweight Variation
BODYONLY swap on Upright Barbell Row (shoulders). Parent docs 824 chars · Δ6 vs this DEEP parent.
Power Jerk — Bodyweight Variation
BODYONLY swap on Power Jerk (quadriceps). Parent docs 825 chars · Δ7 vs this DEEP parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Bench Press - Powerlifting
Canonical parent (BARBELL · PUSH · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · MID · DEEP substitute, how to judge whether the force profile still transfers.