Wide-Grip Barbell Bench Press — Bodyweight Variation
Bodyweight version of the Wide-Grip Barbell Bench Press. Same target muscle (chest) with a different equipment requirement.
Substitution plate
Wide-Grip Barbell Bench Press is a PUSH chest parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
Wide-Grip Barbell Bench Press
canonical record
Primary muscle
Chest
trained via parent
Equipment
Bodyweight
this variation
Parent docs
815
mid third · 249 BODYONLY
Wide-Grip Barbell Bench Press opens on force profile: a PUSH parent (Wide-Grip Barbell Bench Press) swapped onto Bodyweight. Force direction is the first filter before muscle (chest) or kit.
This BODYONLY substitute sits in the middle third of the 883-page catalogue by parent instruction mass (657–974 chars). Mid-pack parents typically document enough for a safe PUSH/COMPOUND transfer without being a full coaching essay.
BODYONLY swap on Wide-Grip Barbell Bench Press (PUSH · DEEP · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent Wide-Grip Barbell Bench Press is chest · barbell · intermediate with 815 instruction characters (DEEP, mid corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DEEP
See Wide-Grip Barbell Bench Press for steps and muscle targets; this BODYONLY page is the substitute frame only (815 chars of parent instruction mass).
Safety notes · BODYONLY · PUSH/COMPOUND
Bodyweight removes external load. Match the PUSH chest pattern only when joint angles and stability demand still fit the programmed stimulus. Read the Compound vs isolation guide before programming the swap.
Read with Wide-Grip Barbell Bench Press
Nearest BODYONLY cohort peers by parent documentation depth (DEEP · PUSH/COMPOUND · MID), plus parent and guide.
Bench Press - Powerlifting — Bodyweight Variation
BODYONLY swap on Bench Press - Powerlifting (triceps). Parent docs 818 chars · Δ3 vs this DEEP parent.
Bent Over Two-Dumbbell Row — Bodyweight Variation
BODYONLY swap on Bent Over Two-Dumbbell Row (middle back). Parent docs 820 chars · Δ5 vs this DEEP parent.
Reverse Grip Bent-Over Rows — Bodyweight Variation
BODYONLY swap on Reverse Grip Bent-Over Rows (middle back). Parent docs 809 chars · Δ6 vs this DEEP parent.
Barbell Incline Bench Press - Medium Grip — Bodyweight Variation
BODYONLY swap on Barbell Incline Bench Press - Medium Grip (chest). Parent docs 808 chars · Δ7 vs this DEEP parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Wide-Grip Barbell Bench Press
Canonical parent (BARBELL · PUSH · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · MID · DEEP substitute, how to judge whether the force profile still transfers.