Dip Machine — Bodyweight Variation
Bodyweight version of the Dip Machine. Same target muscle (triceps) with a different equipment requirement.
Substitution plate
Dip Machine is a PUSH triceps parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
Dip Machine
canonical record
Primary muscle
Triceps
trained via parent
Equipment
Bodyweight
this variation
Parent docs
537
low third · 249 BODYONLY
Dip Machine — Bodyweight Variation opens on force profile: a PUSH parent (Dip Machine) swapped onto Bodyweight. Force direction is the first filter before muscle (triceps) or kit.
This BODYONLY substitute sits in the lower third of the 883-page catalogue by parent instruction mass (< 657 chars). Short parents are intentional catalogue stubs; open the parent only for orientation, then judge the swap visually.
BODYONLY swap on Dip Machine (PUSH · DOC · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent Dip Machine is triceps · machine · beginner with 537 instruction characters (DOC, low corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DOC
Parent docs are thin (537 chars). Use Dip Machine as orientation, then judge the BODYONLY pattern live before loading volume.
Safety notes · BODYONLY · PUSH/COMPOUND
Bodyweight removes external load on a beginner triceps pattern. Keep reps honest; add pauses before chasing volume when joint control still feels new. Read the Compound vs isolation guide before programming the swap.
Read with Dip Machine — Bodyweight Variation
Nearest BODYONLY cohort peers by parent documentation depth (DOC · PUSH/COMPOUND · FLOOR), plus parent and guide.
Cable Judo Flip — Bodyweight Variation
BODYONLY swap on Cable Judo Flip (abdominals). Parent docs 536 chars · Δ1 vs this DOC parent.
Romanian Deadlift from Deficit — Bodyweight Variation
BODYONLY swap on Romanian Deadlift from Deficit (hamstrings). Parent docs 535 chars · Δ2 vs this DOC parent.
Wide Stance Stiff Legs — Bodyweight Variation
BODYONLY swap on Wide Stance Stiff Legs (hamstrings). Parent docs 542 chars · Δ5 vs this DOC parent.
Barbell Glute Bridge — Bodyweight Variation
BODYONLY swap on Barbell Glute Bridge (glutes). Parent docs 528 chars · Δ9 vs this DOC parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Dip Machine
Canonical parent (MACHINE · PUSH · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · FLOOR · DOC substitute, how to judge whether the force profile still transfers.