Wide Stance Stiff Legs — Bodyweight Variation
Bodyweight version of the Wide Stance Stiff Legs. Same target muscle (hamstrings) with a different equipment requirement.
Substitution plate
Wide Stance Stiff Legs is a PULL hamstrings parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
Wide Stance Stiff Legs
canonical record
Primary muscle
Hamstrings
trained via parent
Equipment
Bodyweight
this variation
Parent docs
542
low third · 249 BODYONLY
Wide Stance Stiff Legs opens on force profile: a PULL parent (Wide Stance Stiff Legs) swapped onto Bodyweight. Force direction is the first filter before muscle (hamstrings) or kit.
This BODYONLY substitute sits in the lower third of the 883-page catalogue by parent instruction mass (< 657 chars). Short parents are intentional catalogue stubs; open the parent only for orientation, then judge the swap visually.
BODYONLY swap on Wide Stance Stiff Legs (PULL · DOC · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent Wide Stance Stiff Legs is hamstrings · barbell · intermediate with 542 instruction characters (DOC, low corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DOC
Parent docs are thin (542 chars). Use Wide Stance Stiff Legs as orientation, then judge the BODYONLY pattern live before loading volume.
Safety notes · BODYONLY · PULL/COMPOUND
Bodyweight removes external load. Match the PULL hamstrings pattern only when joint angles and stability demand still fit the programmed stimulus. Read the Compound vs isolation guide before programming the swap.
Read with Wide Stance Stiff Legs
Nearest BODYONLY cohort peers by parent documentation depth (DOC · PULL/COMPOUND · MID), plus parent and guide.
Dip Machine — Bodyweight Variation
BODYONLY swap on Dip Machine (triceps). Parent docs 537 chars · Δ5 vs this DOC parent.
Cable Judo Flip — Bodyweight Variation
BODYONLY swap on Cable Judo Flip (abdominals). Parent docs 536 chars · Δ6 vs this DOC parent.
Romanian Deadlift from Deficit — Bodyweight Variation
BODYONLY swap on Romanian Deadlift from Deficit (hamstrings). Parent docs 535 chars · Δ7 vs this DOC parent.
Seated Cable Shoulder Press — Bodyweight Variation
BODYONLY swap on Seated Cable Shoulder Press (shoulders). Parent docs 550 chars · Δ8 vs this DOC parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Wide Stance Stiff Legs
Canonical parent (BARBELL · PULL · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · MID · DOC substitute, how to judge whether the force profile still transfers.